Should you use a stability ball in your workouts? Yes, you absolutely should, since a stability ball brings many benefits. A few of the best benefits include stronger core muscles, improved flexibility, and better posture.
In the beginning, it might be tough to learn how to balance correctly, but once you find your rhythm, you'll discover stability balls are fun and straightforward to use.
If you want to upgrade your exercise routine, try out these free classes on YouTube. Throughout the week, you'll target different parts of the body, culminating in a full-body stability ball workout.
1. Chest | Fit Gent's Stability Ball Chest Exercises
Dust off your stability ball and begin on day one by targeting the chest area. This exercise routine progresses from effective beginner workouts to advanced and includes eight stability ball exercises.
The beginner exercises are relatively easy to perform and include moves like ball wall push-ups and ball knee push-ups. However, the movements get more complex, ending in advanced exercises like plyo push-ups.
Should you have an interest in more stability ball workouts, head over to the Fit Gent YouTube channel. Here, you'll find a selection of simple, easy-to-follow workout videos.
2. Arms | CDornerFitness Stability Ball Workout for Arms
Next, we have a lovely stability ball workout for your arms. The entire class lasts for just over 25 minutes and is led by instructor Christina Dorner from the CDornerFitness YouTube channel.
The arm workout class begins with a quick warm-up and then moves on to 45 seconds of work for each exercise. Some exercises incorporated are circle planks, ball push-ups, and tricep presses. Christina does explain each activity as you move forward for those who are unsure about how to perform each move.
Do you want strong, toned muscles throughout your entire body? If so, take a look at the rest of Christina's workout videos on her channel.
3. Legs | Natalie Jill Fitness Lower Body Stability Ball Workout
You can use a stability ball to train several various muscle groups. You'll target the legs, glutes, and inner thighs in this workout class.
This class is an excellent choice if you tend to neglect your lower body. The exercise routine is pretty simple, and you can do it at home in just a few minutes. That being said, Natalie goes over a few variations in the video if you want to make the moves more challenging.
You have the option to watch more stability ball videos as well as bodyweight workouts on the Natalie Jill Fitness YouTube channel.
4. Abs | Heather Robertson's Stability Ball Abs Workout
Day four is all about targeting the core, specifically, the abs. Because of the unstable nature of a stability ball, your muscles work overtime, resulting in a serious burn.
Heather's exercise class consists of 40 seconds of work and 10 seconds of rest. Prayer crunches, knee drives, and hip lifts are some of the moves you'll be doing with your stability ball.
An intense 30-minute workout like this will burn calories and increase your heart rate. The class ends with a satisfying cool-down and stretch to finish off your killer ab workout.
To add more workouts to your exercise routine, visit the Heather Robertson YouTube channel. Additionally, her channel has several great playlists that target different muscle groups.
5. Back | Herbalife Nutrition's Lower Back Stability Ball Workout
It's now time to focus on working out your back muscles. Performing back exercises helps strengthen the core, ease stiffness, and enhance posture. Furthermore, these exercises can help you if you suffer from back pain.
Samantha walks you through a simple lower back stability ball routine, complete with leg lifts, back extensions, and a straight leg bridge. The workout is short and sweet, at only 10 minutes long, making it ideal for days when you do not have the energy or time to work out.
Additionally, Herbalife Nutrition's YouTube channel offers many different fitness playlists if you're looking for more exercise classes.
6. Full Body | Caroline Girvan's Full-Body Stability Ball Workout
This 30-minute full-body workout is an excellent choice for those who don't want to include a stability ball class every single day but they'd still like to make good use of it.
Make this at-home stability ball workout part of your regular exercise schedule, and you'll feel the burn throughout your upper body, lower body, and core!
Included in the routine are two rounds of 15 exercises which consist of 40 seconds on and 20 seconds of rest. Once you've completed one round, it's repeated, resulting in an intense, fat-blasting workout. If you enjoyed this video, you could take a look at the rest of the workout classes on Caroline's channel.
7. Stretch | Mor Haim's Swiss Ball Stretching Exercises
Whether it's before or after exercising, stretching is an essential part of keeping your muscles strong, enhancing blood circulatory health, and improving flexibility. Stretching may also prevent any injuries during exercise.
So, why not use your stability ball to stretch your whole body before and after your workout routine? You can follow along with Mor in this gentle stretching class; it takes only 15 minutes to feel the difference.
In addition to stability ball workouts, the channel features other exercise classes for various fitness levels, so you'll find a video that suits you whether you're a beginner or an expert.
8. Yoga | Candace Cabrera's Stability Ball Yoga
Yoga can be an effective way to release tension, relax, and center yourself, but did you know that you can also complete a yoga session on a stability ball? Candace's video is perfect if you're looking for a relaxing beginner yoga workout that only takes 20 minutes out of your day.
Both beginners and those who simply love yoga will benefit from this sequence. Once you've finished this stability ball session, you may find that it was exactly what your body needed.
Feel free to check out her YouTube channel if you're interested in yoga, meditation, or a quick HIIT workout session.
Worthwhile Stability Ball Workout Classes to Upgrade Your Exercise Routine
If you should add any exercise equipment to your weekly workout routine, it should be a stability ball. One of the key reasons for this is that you can use a stability ball to target all the muscle groups in your body.
Therefore, while you can use a stability ball to strengthen your abs, you can also use it to exercise your arms or do some simple stretches. If you want to get a great stability ball workout for free, consider integrating these YouTube classes into your workout routine.