It seems that everywhere you go in the modern world, someone is claiming that the magical cure for their plaguing ailments was nothing more than water itself. As one of the foundational building blocks for life itself, we all understand some of the power that water holds, but we often forget to utilize it to our best advantage.
In such a busy and chaotic world, we must remember to stay hydrated! Help set yourself on a new journey of personal health by testing out some of these awesome water-tracking apps for your iPhone.
1. Apple Health
Many users are unaware of the wide range of services available in the Apple Health app. This app is not only useful for daily step counting and medical identification, but it also works as a basic water tracker.
The water tracking options are included underneath the Nutrition tab in the Health Categories. Although the app doesn't allow you to set auto-reminders to help send you to your nearest hydration station, it does allow for personally inputted water data. This is then integrated with the rest of your Apple Health profile.
Download: Apple Health (Free)
2. MyFitnessPal
MyFitnessPal is an excellent option for users who are interested in tracking their water habits, in addition to tracking the rest of their exercise and fitness journey.
The app is designed around weight management, meaning that users can select whether they need to gain, lose, or maintain their current weight. With your data integrated into the app, it will then send you reminders for mealtimes and snacks, which can also be used as a hydration reminder.
Download: MyFitnessPal (Free, premium version available)
3. My Water & Drink Reminder
My Water Balance is an excellent choice as it not only focuses on your water intake but also on your total daily drinks intake.
This means you can log all beverage intakes rather than just water. The app calculates your daily required water intake and then recalculates your required amount as you manually enter your drinking habits throughout the day.
The inclusion of alcohol can actually increase your daily water needs as it dehydrates you.
Download: My Water & Drink Reminder (Free trial, subscription required)
4. Aloe Bud
Aloe Bud has a beautiful aesthetic that makes tracking your daily water intake a fun and whimsical experience. The app works both as a personal log for your wellness activities such as drinking, breathing, and refreshing yourself with a reminder system to help you stay continually motivated.
The app features 8-bit graphics that give the app a nostalgic feeling of some of the best games of our childhood. It's also a calm-inducing design and is an excellent way to start a relaxed and compassionate approach to any new routine, especially a hydration one.
Aloe Bud reminds you to care for yourself throughout the day with as much concern as you might provide for others.
Download: Aloe Bud (Free, in-app purchases)
5. Plant Nanny
Sometimes a boring water log with a simple “Congratulations!” at the end of each successful day is not enough to help us stay on track with a new routine.
For those of us who need secondary encouragement to stay hydrated, Plant Nanny steps up as a motivational watering game. Each day, you must log your daily water intake into the app. The more water you drink, the faster that your plants will grow and level-up.
When you forget to drink, your plants get thirsty, and the app will remind you to water yourself and your plants to keep them going!
The different plant creatures are adorable and soon you’ll be having to slow yourself down before you’re reaching for another cup of water. Remember not to overwater!
Download: Plant Nanny (Free, in-app purchases)
6. Waterlogged — Drink More Water
Waterlogged is an app focused on the power and the benefits that a full day of hydration will provide its users. Using personalized reminders, this app knows exactly when you will need a hydration boost, whether that’s before or after your next scheduled glass!
The app also features an input option that allows for different sized water containers such as a 500ml bottle or an 8oz glass. You can then easily input and remove these from your daily hydration list.
The app is also completely integrated with MyFitnessPal, Apple Health, and Fitbit meaning you can still keep your fitness goals in one convenient location.
Download: Waterlogged — Drink More Water (Free, premium version available)
7. Water Reminder- Daily Tracker
If you are less interested in physical wellness as a whole and are simply looking to stay more hydrated, the Water Reminder app is the right choice for you.
This app has a plethora of great features that will help you to better understand how hydration affects your body, and how different beverages will hydrate you in different ways. The app also tracks other aspects of hydration such as your daily caffeine intake and helps to best understand the fuel you are using to power your body.
With focused and effective water reminders, you won't miss another chance to hydrate using Water Reminder.
Download: Water Reminder - Daily Tracker (Free trial, subscription required)
8. Water Tracker WaterLama
WaterLama has created a colorful and fun way for you to keep hydrated, no matter how busy your day may turn out. Our bodies need water every single day, regardless of how distracted we may get.
WaterLama turns drinking from a chore into a challenge and changes the way that we think about hydration. Although staying hydrated can sometimes seem difficult enough, WaterLama turns up the heat by making you actively participate in your hydration. The app uses cute characters and games to keep you motivated throughout the day.
Push hydration past a habit and use WaterLama to help you reimagine the way you think about your drinks.
Download: Water Tracker WaterLama (Free, subscription available)
Wishful Water
Staying hydrated is one of the fastest and easiest ways to focus on yourself. Many like to imagine self-care as laying in a beautiful hot bathtub surrounded by candles and rose petals with calming spa music. But self-care can be as simple as starting your day with a glass of H2O to properly replenish your body.
Most importantly, self-care is all about attitude. It's about making yourself one of your top priorities and focusing on your own happiness for once. Staying positive on any new wellness journey can be tough, but luckily there are plenty of other tools at your disposal as well.