Your circadian rhythm, or circadian cycle, is your body's natural internal 24-clock. However, it doesn't only affect your sleep-wake patterns, but your physical, mental, and behavioral changes, too.

That's why it's essential to maintain a healthy circadian rhythm; otherwise, you could end up suffering from sleep problems, poor concentration, headaches, and decreased cognitive skills.

Is your biological clock feeling a bit off? With the help of these mobile apps, you can get your circadian rhythm back on track and ensure your mental and physical health is in check.

1. Rise

Your circadian rhythm adjusts your hormonal activity, body temperature, eating habits, and immune function. But most importantly, it affects your sleep-wake cycle. If your body's clock is a bit off-course and needs resetting, an awesome sleep app to use is Rise.

Unlike a lot of other apps, Rise doesn't use sleep sounds, stories, or meditations. Instead, it works off of what it calls sleep debt. When you sleep less than you need, that builds up sleep debt.

In order to lower your sleep debt, Rise helps you maintain and track your sleep schedule using multiple reminders, notifications, and sleep stats. Moreover, the app creates an energy schedule specifically for you where you can add various morning, day, and night habits.

Download: Rise for iOS | Android (Free, subscription available)

2. Circadian

If you want to know everything about your circadian rhythm then Circadian is the app for you. The Circadian app's main aim is to help you line up your daily activities with your body's circadian rhythm.

The app promotes scheduling your everyday activities based on the sunrise and sunset according to where you live in the world and what is best for your body. To make your life simpler, Circadian breaks down your day into an easy-to-understand, colorful diagram.

Additionally, you can add notifications and alarms for important daily cycles such as sleeping, eating, and exercising. Besides that, the Circadian app provides plenty of great educational reading about your circadian rhythm and overall health.

Download: Circadian for iOS | Android (Free, subscription available)

3. SleepScore

Your circadian rhythm is your natural sleeping and waking cycle over the course of 24 hours, and it is a vital part of getting quality sleep. Do you want to start improving your sleep? Try the SleepScore mobile app.

SleepScore is one of the best sleep tracker apps around with a smart alarm clock, personalized insights, a recurring sleep report, and various sleep tools. Sleep tools include a snore quiz, a sleep coach, and an aid to set the ideal light, noise, and temperature in your bedroom.

The app customizes your sleep journey based on your goals, whether you're a morning or evening person, your gender, age, general bedtime, and if you suffer from any sleep disorders.

Download: SleepScore for iOS | Android (Free, subscription available)

4. Sleep Cycle

From exercising regularly and limiting your screen time to avoiding caffeine and excess stress, there are a couple of effective ways to promote a healthy circadian rhythm. But possibly the best way is to make an effort to stick to a strict sleep schedule.

The Sleep Cycle app takes your basic sleep schedule to the next level using AI sleep tracking and a built-in smart alarm clock. Also, there is an extensive sleep library that includes sleep guides, sounds, stories, music, ASMR, and even sleep coaching by Tom Middleton.

To get the best sleep routine possible for yourself personally, you have to track your sleep for at least four days. From there, Sleep Cycle calculates your Sleep Quality score according to aspects like your time spent asleep, sleep regularity, and waking time.

Download: Sleep Cycle for iOS | Android (Free, subscription available)

5. Sleepwave

Keeping your circadian rhythm in balance is vital as it means you won't disturb your natural sleep-wake pattern. Sleepwave is a great smart alarm and sleep-tracking app to help you establish a harmonious sleep schedule.

Sleepwave has some cool features, like a motion-sensing sleep tracker that senses your movements and then gently wakes you up. You can choose to use the standard alarm clock feature or a customized wakeup window, so you can slowly arise over a long period of time.

Get to bed on time every night using Sleepwave's bedtime reminders and, if you ever have trouble falling asleep, you can use the app's interactive Wavescapes. Plus, the Sleepwave app helps you get an informative view of your sleep statistics such as your sleep duration, sleep notes, wake-up and sleep time, and lots more.

Download: Sleepwave for iOS | Android (Free, subscription available)

6. Aura

First and foremost when resetting your circadian rhythm is getting your sleep habits in check. Aura is an all-in-one mental wellness app that can change your sleep for the better.

What Aura provides in its sleep content library is truly impressive. There is something for everyone, ranging from music, lullabies, and bedtime stories for kids to ASMR, meditation, hypnosis, and soundscapes to help you prepare for sleep.

Plus, there's a collection of sleep stories for adults, too. What makes Aura special are the live life coaching and meditation sessions that you can reserve and add to your calendar.

Download: Aura for iOS | Android (Free, subscription available)

7. SleepTown

Promoting a healthy circadian rhythm is incredibly important, but that doesn't mean you can't make it fun. The SleepTown app gamifies your sleep and adds a cool, smart way of building a healthy sleep schedule.

SleepTown literally gives you the ability to build different buildings every time you stick to your bedtime and wake-up goals. What's more, if you maintain your personalized sleep hours you can construct enough buildings to create your own cute little town.

With SleepTown you can even invite your loved ones to join your circle and develop a healthy sleep schedule with you. The only trick is that while your building is under construction you cannot use your phone in any way or your building will be destroyed.

Download: SleepTown for iOS ($1.99) | Android (Free, in-app purchases available)

Reset Your Body's Natural Internal Clock for Optimal Physical and Mental Health

Your circadian rhythm is your body's internal clock that wakes you up and puts you to sleep. And even though it does differ from person to person, it always affects your health and wellness.

Have you ever felt tired, had difficulty concentrating, or just felt unmotivated? There's a chance that your internal clock might be a bit broken. It's time to reset your body clock and promote a healthy circadian rhythm with these mobile apps. After all, it's in your body's best interest!