Yoga is a well-known physical, mental and spiritual practice. But why do people do it anyway? You can benefit from yoga in many ways, including improving your flexibility, reducing stress, and bettering your mental health.
If you're an absolute beginner, practicing yoga from home can be a good place to start. Firstly, you won't have to leave the house; secondly, you can perfect your poses before taking part in a class at an actual studio.
Moreover, you can forget about the real-life studio completely and use these online classes to turn your living room into the ultimate at-home yoga space!
1. Yoga Anytime
The Yoga Anytime website gives you easy access to tons of inspiring classes taught by over 115 world-class teachers. The classes cover various styles of yoga, including the popular Vinyasa yoga and the more spiritual Kundalini yoga.
What makes Yoga Anytime suitable for newbies and pros alike are the Yoga Shows. The Shows each focus on a different theme, like yoga for mobility or yoga for back pain. So Yoga Anytime, which offers a monthly and annual payment plan, is great if you'd like to follow a themed program for extra motivation.
Furthermore, you can access Yoga Anytime on most digital devices. For instance, you can watch on your Apple TV in your living room or join a class on your smartphone when you're away from home.
2. Ekhart Yoga
Esther Ekhart has been teaching yoga for over 20 years and founded Ekhart Yoga. Therefore, these classes are ideal if you're looking for a trusted yoga teacher who brings years of experience.
Besides Esther, there are also many other outstanding yoga teachers that lead classes. Plus, you can filter the yoga classes and programs according to your favorite teacher. The classes vary in length, from some being as short as 10 minutes and others being a solid hour of yoga!
The playlists, on the other hand, are categorized by feeling and skill level. Here, you can effortlessly find a class to suit you, whether you want to feel energized, grounded, or relaxed.
3. DoYogaWithMe
To get started on the DoYogaWithMe website, all you have to do is answer some quick questions, and it finds the best classes to suit your needs. Select your yoga experience level and any specific goals you have so that your practice is completely tailored to you.
From there, you can take a look through the library of classes. However, you can narrow them down further by class length, yoga style, teacher, and focus area. Along with yoga, there is a range of practice styles to choose from, and you can even try something different—like guided meditation or a Pilates class.
What really makes DoYogaWithMe stand out is the basic free membership. Of course, it only gives you limited access to classes, but not a lot of other platforms offer this.
4. CorePower Yoga On Demand
The best part about doing yoga from home is that you can practice whenever you have the time. CorePower Yoga On Demand gives you unlimited access to hundreds of classes that are available in a variety of lengths. There are even one-minute tutorial classes that can help you learn all the beginner yoga poses.
Each class is grouped by format, like Yoga Sculpt, Hot Power Fusion, or Core Restore. The formats target different yoga flows. Hot Power Fusion, for example, blends hot yoga and power yoga. So take advantage of the free trial week and see what you like before you subscribe.
5. Glo
Glo's online yoga classes suit all levels of experience, whether you're completely new or a dedicated yogi. There are 16 different, styles as well as over 90 programs available. Several of the must-try styles include partner yoga, pre/postnatal yoga, and yoga conditioning.
Additionally, there are even daily Livestream classes available that you can sign up for if you want to practice alongside other yoga lovers around the world.
Glo provides so much more than just yoga classes. The platform also gives you access to online Pilates classes, meditation sessions, educational lectures, and a selection of fitness workouts.
6. Yoga International
Doing yoga at home can truly help you keep up with your practice for the long haul. Yoga International's classes cover many forms of yoga, including beginner yoga, Hatha, prenatal, restorative, and Vinyasa yoga. Although, the platform is better suited for those who already have some yoga knowledge.
A notable line-up of over 100 professional yoga instructors teaches the selection of yoga classes. Simply use the filters to narrow down your class search based on the time of day, props, class duration, yoga style, and so on.
Yoga International is particularly great for yoga instructors who want to learn more about yoga. The reason is that there are tons of popular yoga courses that can help to level up your yoga practice and teachings.
7. YouAligned
YouAligned is possibly one of the best online yoga platforms around, largely because it is designed to help you focus more on yourself. There is a wide variety of unique sessions, ranging from Yin yoga which helps you sleep to Hatha yoga which gets you grounded.
Along with the individual yoga classes, there are also full yoga programs that include a bundle of targeted lessons. For example, try the Flexibility & Mobility program with Kelly Pender to practice stretching and improve your mobility.
What's more, if you want easy and convenient yoga classes on the go, you can download the YouAligned mobile app. In addition, for every three classes you finish, YouAligned promises to plant a food-producing tree!
8. The Underbelly
The Underbelly yoga platform provides yoga classes that everyone can take part in. And like YouAligned, The Underbelly is all about keeping you as its core focus.
Yoga instructor, Jessamyn Stanley, leads the various classes, all of which are separated into different elemental categories–air, fire, earth, and water. Also, you can painlessly access all the yoga classes when you're away from home using The Underbelly mobile app.
Once you sign up for a membership, you'll have access to The Underbelly on all your devices. At the time of writing, you can start by trying out a few of the yoga classes using the 14-day free trial.
It's Easier Than Ever to Find an Online Yoga Class That Suits Your Lifestyle
Practicing yoga in a group setting can help you make new friends and feel like you're part of a community. But group yoga is not always feasible. A lot of people lack the time and money to join a yoga class at a studio. So the next best thing is an online yoga class.
The beauty of yoga is that it doesn't require much space, equipment, or specialized skills. It's possible to just grab your exercise mat, pull up an online class, and practice a quick yoga session in your living room.