When we think about going on a diet, we think of a strict eating plan. The plan usually limits us to consuming tiny amounts of a particular selection of foods so that we can lose weight. A mindful, balanced diet includes eating the right amount of nourishing food from a range of different food groups. This is where the Mediterranean diet comes in.
What Is the Mediterranean Diet?
The Mediterranean diet focuses on being just as appetizing as it is healthy. Because this way of eating does not restrict you like most other diets, it is considered more of a way of life and has been linked to better heart health and brain function.
Rich in delicious ingredients such as garden-fresh produce, whole grains, and an abundance of healthy fats, the Mediterranean diet has proven to assist weight loss and prevent heart attacks.
The Mediterranean diet often varies from country to country. The general rule of the diet promotes eating a diverse selection of vegetables and fruits, limited red meat products, a healthy amount of fats, like olive oil and fish, and less dairy and sugary foods.
If you’re looking for a diet that allows you to eat amazing food, but is ranked as one of the healthiest diets in the world, then it’s time to learn more about the Mediterranean diet! Here are the top Mediterranean food blogs you can follow right now to kick-start your journey.
1. The Hungry Bites
If you’re looking for a helpful Mediterranean food blog with a little bit of everything, then you need to check out The Hungry Bites blog. This blog is filled with traditional Mediterranean food as well as modern, healthy, gluten-free, vegetarian, and even vegan recipes.
The Hungry Bites is dedicated to exploring the Mediterranean diet and includes an endless number of recipes including salads, desserts, appetizers, snacks, drinks, and so much more. Some of the easier recipes to try out include tzatziki sauce, corn on the cob, and Israeli couscous salad. Test your cooking abilities with more challenging recipes like Greek snail risotto or vegan olive oil cake.
The author of this blog, Makos, actually grew up in Crete, an island in the Mediterranean Sea, making him more than capable of showing you the ropes of the Mediterranean diet. Makos even has a page on his blog dedicated to explaining what the Mediterranean diet is all about.
2. The Mediterranean Dish
Run by Suzy, The Mediterranean Dish blog is popular because it covers a broad range of important information about the Mediterranean lifestyle, but mainly it is the delicious heart-warming recipes that make it so loved.
The variety of Mediterranean dishes is great. Not only can you find vegan meals, breads, soups, and stews, but the recipes are nicely categorized by the cuisine. The Mediterranean Dish blog is set out in such a way that makes it super simple to find what you’re looking for, whether it’s recipes from Lebanon, Egypt, or Spain.
Growing up in Port Said, a city in the Mediterranean, Suzy brings her personal touch to eating the Mediterranean way. Once you’ve finished browsing through the recipes, stop at the online shop which is filled with original Mediterranean products like olive oil, spices, tahini and so much more. Her blog also has a helpful page that explains to beginners all about the Mediterranean diet lifestyle.
3. Tasty Mediterraneo
Best known for being run by a professional nutrition and health coach, the Tasty Mediterraneo blog encourages readers to eat healthy Mediterranean meals on a daily basis.
Born in the Mediterranean, Margarita has always had a passion for nutrition and the Mediterranean way of eating, which is why she combined the two. On her blog, she shares various flavorful recipes, such as Mediterranean-style guacamole, potato kibbeh, and Lebanese cheese fatayers. If you’re seeking something more specific, her recipes are categorized into thoughtful groups, like gluten-free, vegan, breakfast, main dishes, desserts, and many more.
Because the blog is run by a qualified nutrition and health coach, it includes a lot of helpful information about changing the way your plate looks and eating foods that are better for you. Margarita also offers personal coaching and a podcast supporting living a more wholesome and healthier lifestyle.
4. Mediterranean Living
This website is filled to the brim with helpful information about the Mediterranean diet, including recipes, videos, a cookbook, and even an online weight loss program.
Run by a range of authors, Mediterranean Living is a great website to check out if you want to know absolutely everything about the Mediterranean diet. The idea behind this website is to provide you with the best Mediterranean diet information from across the globe, helping you make a change in your lifestyle.
As well as two online programs, the Mediterranean Weight Loss Program and the Mediterranean Way Program, Mediterranean Living also provides an amazing selection of recipes. When searching for recipes, you have the choice to categorize by course, cooking style, national cuisine, and diet type. This is a great feature, making it easier to find what you’re looking for, whether it’s weight loss and anti-inflammatory meals, or keto Mediterranean food.
5. Olive Tomato
Elena, the registered dietitian nutritionist who runs this blog, is of Greek heritage and has decades of experience. She has also been on the Mediterranean diet for her entire life.
Alongside hundreds of delicious recipes, the blog also covers Mediterranean diet tips and helpful guides. The guides include meal plans and a shopping list as well as some clever tips, like shortcuts, resolutions, and budget-friendly tricks. From legumes, seafood, pasta, and potatoes to recipes according to special diets, the Olive Tomato blog is one you need to follow right away.
Olive Tomato is the ideal blog for you if you’d like to get started on an authentic Mediterranean diet; plus, there’s a book you can buy packed with everything you need to know.
Mediterranean Food Can Help You Live a Healthier Life
If you’re looking to improve your health, protect yourself from disease, lose weight, and ultimately live a healthier lifestyle, then the Mediterranean diet is highly recommended. These blogs are the perfect way for you to change your current way of eating and successfully start your Mediterranean diet journey.