You can enable the accessibility features of your Mac to help you control and navigate your Mac using a keyboard or assistive device.

Whether it's moving between menus, adjusting the zoom, or enabling VoiceOver, there's lots that you can do on your Mac without using a mouse.

We've put together this handy cheat sheet that contains all the shortcuts that you need to know for using the accessibility features on Mac.

FREE DOWNLOAD: This cheat sheet is available as a downloadable PDF from our distribution partner, TradePub. You will have to complete a short form to access it for the first time only. Download the Mac Accessibility Shortcuts Cheat Sheet.

Mac Accessibility Shortcuts

Shortcut

Action

Control accessibility options

Option + Command + F5

Show accessibility options

Command + F5

Enable/disable VoiceOver

Control + Option + F8

Show VoiceOver utility

Option + Command + 8

Enable/disable zoom

Option + Command + Plus

Zoom in

Option + Command + Minus

Zoom out

Control + Option + Command + 8

Invert colors

Control + Option + Command + Period

Increase contrast

Control + Option + Command + Comma

Reduce contrast

Use your keyboard as a mouse (must be enabled via System Preferences)

Control + F7

Switch between navigation controls

Tab

Next control

Shift + Tab

Previous control

Control + Tab

Next control when a text field is selected

Control + Shift + Tab

Move focus to the previous grouping

Arrow keys

Move to the adjacent item

Control + Arrow keys

Move to a control adjacent to the text field

Space

Choose menu item

Return

Default action

Esc

Cancel

Control + Shift + F6

Focus on previous panel

Control + F8

Status menu

Command + `

Next open window

Shift + Command + `

Previous open window

Option + Command + `

Window drawer

Control menus (press Control + F2 first)

Left/right arrow

Move between menus

Type menu item's name

Move to a menu item

Up/down arrow

Move between menu items in the selected menu

Return

Open/choose selected menu

Mouse Keys (must be enabled via Accessibility Shortcuts)

8

Up

2

Down

4

Left

6

Right

1

Diagonally down and left

3

Diagonally down and right

7

Diagonally up and left

9

Diagonally up and right

5

Press mouse button

0

Hold mouse button

Period

Release mouse button

Mac Features for Hearing-Impaired Users

If you use your Mac in accessibility mode, you might also like to know about all the available features for hearing-impaired users. This includes closed captions, Siri integration, and the ability to flash the screen when an alert is received.