The simple definition of wellness is taking specific measures to have good physical and mental health. Although, it can mean different things to different people. Perhaps, you consider wellness as exercising often, eating healthy, and meditating, while someone else sees wellness as simply having a positive approach to living life.
Whatever your take on wellness is, it doesn't hurt to have a little help along the way. If you want to learn more about health and wellness, here are some enlightening YouTube channels you won't be able to stop going back to.
1. The School of Life
Having a good sense of mental well-being goes hand in hand with living a healthy life. If you're not in a positive mental state, that can affect how you feel, think, and act. The School of Life is a YouTube channel dedicated to helping you be better, whether that means understanding yourself more or improving your relationships.
The School of Life is not only a YouTube resource for wonderful videos, like secrets of a healthy mind or how to overcome OCD, but it also reaches across all platforms. You can visit the School of Life website for online courses, workshops, and events. Interesting virtual classes cover topics like how to develop self-knowledge.
You can even download The School of Life app, where you'll find a massive library of their best tools, such as audio lessons, practical exercises, and teachings.
Popular videos on their channel include the following:
Download: The School of Life for Android | iOS (Free, subscription available)
2. Sanne Vloet
For some people, the most important part of wellness is exercising often, eating healthy meals, and maintaining their beauty. These aspects of wellness might speak to you, too, and if they do, join model Sanne Vloet on her personal wellness journey. Sanne uses her YouTube channel to share videos about her fitness routines, eating habits, and other lifestyle-related topics.
Sanne dedicates a whole month to wellness. During this month she shares her fitness program, which is a combination of strength training and online Pilates classes. The last week of wellness month features a five-minute Pilates class for a flat belly. This speedy workout works well before or after intense Tabata workout sessions.
3. Pick Up Limes
One of the best parts about the Pick Up Limes channel is how tranquil and tasteful the videos are. Another great part is that it is an awesome YouTube channel for vegan recipes. Additionally, there is a wide range of other videos relating to health, wellness, minimalism, and the overall vegan lifestyle.
To learn some new ways to manage stress, watch the Decreasing Stress video above. Here, you can learn a couple of helpful hints to help you unwind, like drinking a warm beverage and celebrating the little things.
Pick Up Limes will eventually have its very own mobile app. While you wait for the release of the app, you can visit the Pick Up Limes website to read some interesting articles. Be sure to read the article, Pick Up Limes: The Plate Method, which describes how to create and plate a well-balanced meal.
4. Well+Good
As previously mentioned, the aspect of wellness is different for everyone. The Well+Good YouTube channel covers practically everything in the wellness world, from fitness and skincare advice to delicious recipes and self-care tips.
Start by trying out the chest-opening yoga flow. In this video, Traci Copeland takes you through a 20-minute session to relieve any upper body tightness. This is perfect for office workers who spend a lot of time sitting at a desk, hunched over. Runners can also benefit by doing this yoga sequence after a long run.
Then, tune in to the weekly Well+Good podcast to learn more about living well. A recent episode covered gut health, including what it is and how to maintain it.
5. Lavendaire
Mental wellness is just as important as staying fit and having a healthy diet. Aileen's YouTube channel, Lavendaire, focuses on looking after your mental health. She posts regular videos about healing, manifestation, healthy habits, and self-care.
You'll thoroughly enjoy her 20-minute guided meditation for positive energy, relaxation, and peace. For more peaceful guided mediation sessions for beginners, try guided meditation for self-love or guided sleep meditation.
Besides her YouTube channel, Aileen runs The Lavendaire Lifestyle Podcast, where she discusses personal growth and lifestyle design. Start with episode 181, in which she chats with Jasmine Lipska about pleasing people, self-worth, and healing your inner child.
6. Carrie Rad
If you're looking for a channel that makes you feel loved and supported when you're having a rough day, then you've found just the place. Carrie Rad brings a refreshing perspective to wellness, whether she's talking casually about self-care, self-love, travel, wellness, lifestyle, or beauty.
Do you want to be your best self? Try watching a few of the videos on Carrie's self-love playlists, where she chats about creating better morning habits like stretching, going for a walk, and journaling. Also, if you can't come up with healthy ideas for dinner, check out her "what I eat in a day" videos.
Popular videos include the following:
7. All Things Koze
Run by Kalyn, the All Things Koze YouTube channel is what she likes to call a digital café that is full of content about everything from mental health and spirituality to motivation and yoga flows.
While Kalyn does host a podcast called Kalyn's Coffee Talk, you should watch one or two of the videos on her Wellness and Mental Health YouTube playlist instead. Her video, One Mindset Shift for a Peaceful Life, is particularly interesting. Here, she discusses responding instead of reacting, and how this shift can create positive change in your life.
That being said, if you'd like to join in on the conversation with Kalyn, her podcast is available on several podcast hosting sites. Episodes cover pregnancy, mental health, how to set and respect boundaries, and other topics.
YouTube Wellness Resources Can Help You Stay Happy and Healthy
Wellness is a bit of a calling for a lot of people—as it should be since it's an important part of living a fulfilling life. These YouTube channels can inspire and motivate you to start practicing healthier habits so that you're thriving instead of just surviving.