If you don't know what K-pop is, here's a short explanation. K-pop stands for Korean popular music, and it combines elements of pop, hip-hop, electronic, rap, and dance music.
In the past few years, it's become a sensation across the world, mainly because of the catchy songs and meticulous, polished dance moves.
Dancing is a fun way to stay fit and burn calories, so it makes sense that K-pop dance workouts can double as cardio exercises.
These free YouTube workout videos are perfect for those who want to combine dance and fitness with their love of K-pop.
1. K-Pop Fat Burning Dance Workout
Whether you're dancing it out with the Pussycats Dolls or Britney Spears, the growwithjo YouTube channel has several fun dance workout videos. One of the best ways to move like a K-pop star and still get a good sweat going is Jo's K-pop dance workout.
This intense dance party has you dancing along to K-pop hits such as Butter by BTS and Kill This Love by Blackpink. Even though the moves are fun and easy enough to follow along with, you'll still be sweating at the end of the workout.
If you feel like you need a good cool down at the end of the workout, be sure to check out Jo's quick five-minute cool down to help you stretch and recover.
2. Intense Twice Dance Workout
Twice is a K-pop girl group that has a whopping nine members! Their dance moves and choreography are incredibly slick, so why not join in on the fun and burn some calories along the way?
Elizabeth Chu's workout has you moving along to all the best Twice songs, but she's modified the dance moves to work as a vigorous cardio exercise session.
The workout consists of different, fast-paced exercises that Elizabeth changes every 16 seconds. So even though it's only a quick workout that lasts a little over 14 minutes, it is lively enough to leave you sweating.
If that one workout wasn't enough to channel your K-pop idol, Elizabeth's YouTube channel has a few more workouts where you can dance along to Blackpink as well as BTS.
3. K-Pop Dance Workout
Do you want to dance along to your favorite, Blackpink, BTS, Twice, Red Velvet, and ITZY songs? Teagan Dixon's video is the perfect dance workout class for you.
Teagan has a passion for dance and fitness, which you can clearly see in her workout classes. She enjoys creating K-pop dance workouts and puts a lot of work and effort into them.
The entire K-pop workout is only about 13 minutes long, so it's short enough to fit into your day and yet still gives you a wonderful mood boost.
So if you're looking for a workout session that's fun, easy to follow, and leaves you feeling full of energy, browse Teagan Dixon's YouTube channel, which has plenty of K-pop-inspired workouts for you to choose from.
4. BTS High-Intensity Dance Workout
Arguably the most popular K-pop group out there is BTS. So BTS Army get up because you are going to absolutely love this dance workout!
Vivian Yuan's channel is all about combining her favorite things in the world: dance, K-pop, and fitness. She labels herself as a keen K-pop addict and a fitness fanatic.
This K-pop workout consists of 10 minutes of high-intensity cardio exercises that start out with the beloved BTS song, MIC Drop. During the short five-minute break, grab some water and get ready for the next half of the workout which has you moving along to the next song, Idol.
Take a look at the rest of Vivian's YouTube channel, and you'll find a massive library of other K-pop-inspired workouts. Be sure to try out her 11-day K-pop abs challenge, K-pop cardio challenge, and even a few K-pop diet videos.
5. 13-Minute K-Pop Diet Dance
If you want to learn how to dance online and feel like you're a member of the most popular K-pop group in the world, this dance workout is for you.
On the Sunny Funny Fitness YouTube channel, Sunny makes a point to ensure all her dance workouts are as professionally choreographed as possible. So, all members of the BTS Army, MIDZY, Cheshire, and Blink, try this K-pop workout class now.
Sunny majored in dance sport and works as an instructor of Zumba and online Pilates classes. She takes her love of dance and exercise and provides viewers with fun, lively dance workouts. And although the class is less than 14 minutes long and a lot of fun, you'll be surprised at how many calories you'll burn.
6. BTS Full-Body 10-Minute Cardio Workout
Are you ready to bring your heart rate up while moving like your BTS idols? If so, you have to take part in this intense full-body workout.
Popular fitness guru and YouTuber, Chloe Ting has created a vibrant K-pop workout centered around the BTS song, Idol. She's produced exercises inspired by different BTS dance moves, like jumping lunges, elbow swings, alternate kicks, and high kicks.
This K-pop cardio workout session consists of 40 seconds of exercise and 10 seconds of rest. It's only 10 minutes in length, but it proves to be quite challenging, and you'll definitely work up a sweat. If you're a member of the BTS Army or you just want to have some fun, give it a try!
Energetic Workouts to Bring Out Your Inner K-Pop Idol
Your workout session doesn't have to consist of the same, boring old exercises over and over again. Exercises can be lively and fun, so much so that you forget you're actually burning calories.
You can follow these K-pop workout videos from the comfort of your home, in case you're worried about strangers judging your dance moves. Nearly all the moves are high-energy, but simple to do, and the most important part is that you'll be having some heart-pounding fun.