Having bad posture can be bad for your health, as it is associated with various risks, like back problems and neck and shoulder pain.

While you may know that having a bad posture is dangerous, you might not know what to do to start improving your posture. Luckily, you don't have to struggle on your own, as there are tools available online that will help you improve your posture.

1. Posture Direct

Posture-Direct-Site

Experiencing a decline in your physical health is one of the reasons why working from home can be bad for you. If you're looking for ways to invest in your health and improve your posture, this site is for you.

Posture Direct is a website aimed at providing strategies to help you improve your posture. Founded by an experienced physiotherapist who’s passionate about posture, it provides well-researched information to get you on your way to achieving better posture.

Posture Direct has a blog that includes a variety of topics, ranging from tips on how to work specific body parts, including your neck, lower back, upper back, shoulders, and ribs.

2. Back Intelligence

Back Intelligence is a website that aims to provide educational information to help you understand issues related to back pain and how to deal with it. The website is run by a team of specialists who are passionate about helping you gain mobility, fix your posture, and get rid of pain through natural methods.

On the website, you’ll find a range of articles on exercises you can perform to help you improve your posture from the comfort of your home. You can also find online programs and an in-depth guide to treating back pain and improving your posture.

3. Upright

Upright is a posture corrector founded by Oded Cohen, an individual who, after seeing his mother struggle with back problems for many years, realized the need to find cost-effective solutions to back pain. Upright has been designed to put back health at the center of your wellness routine.

The Upright website doesn’t only sell posture corrector products, but it also contains a posture guide with several topics to help you understand the concept of good posture. Further, it features an informative blog on how to achieve a good posture. Upright has thousands of verified reviews, as well as clinical research to support the claims of its effectiveness.

4. Gokhale Method

Gokhale Method website page

If you have an interest in posture, then you might have heard of the Gokhale Method. The Gokhale Method centers around posture awareness, it is a posture technique founded by acupuncturist, Esther Gokhale. This method teaches you to use movements to improve your posture.

The Gokhale Method website provides a free physical or online workshop that you can take to learn about the Gokhale Method. You’ll also find videos and other free resources to download on this website, making it a great resource to visit.

5. Heal Your Posture

Information page on Heal Your Posture

If you’re looking for posture coaching, this is the website for you. Heal Your Posture, by Mary Bond, aims to help you understand and respect your body, as well as help you gain an awareness of what affects your posture, and how to heal it.

On Heal Your Posture, you’ll find opportunities to enroll for coaching sessions, workshops, as well as mentoring for professionals who want to teach clients to work on their posture. The website also includes various videos and blog posts aimed at educating you about posture and movement.

Work on Your Posture for Better Overall Health

Working on your posture can help improve your productivity and eliminate pain. Fortunately, the above-mentioned websites will help you improve your posture. That's not all: if you want other ways to work on your back health, there are plenty of other tools available online.