When it comes to mental wellbeing, there’s a lot to unpack. Since the beginning of the COVID-19 pandemic, access to mental health services has been a challenge. Isolation, anxiety, and depression are some issues that have seen a drastic increase during this period. However, you can improve your mental health and better yourself simultaneously through apps like Intellect.

Managing your mental health remotely can be challenging. However, telehealth services have made quite a breakthrough in that regard. Intellect is one such telehealth application that can help you tackle difficult mental health challenges.

What Is Intellect and How Does It Work?

Intellect is a mental health application that helps individuals and workforces maintain and improve their mental wellbeing. Intellect is one of the few telehealth apps that gives you the flexibility to pick a specific issue and work on that. It is comprehensive and includes almost every facet of mental health.

After completing the signup process, you arrive at the homepage. Here, you can select what you want to work on. Intellect has created numerous modules or what it calls "learning paths." Each path targets a specific issue such as self-esteem, procrastination, anxiety, depression, criticism, body image, and more. There are around 25 learning paths that can help you deal with most mental roadblocks.

Intellect takes a gamified approach to solving complex and negative conditioning. Building new habits take time, planning, and consistency. You need to unlearn deep-rooted beliefs and build new ones. That's often a challenging task and Intellect has multiple tools to help with it, starting with well-curated sessions that you can listen to at your own pace. Each session is limited to five minutes, making it easy to follow.

Download: Intellect for Android | iOS (Free, subscription available)

How Can Intellect Help You?

When you first sign up, you will immediately notice the visual theme of the app. The beautiful illustrations make the app easy to navigate and fun. If you don't want to start a learning path straight away, you can scroll down and journal instead, using the guided-journal feature. The app helps you create up to seven types of journals.

You will also find a happiness scale that can help break down the root cause of your emotions. Rescue Sessions is another great feature that is designed to get you through a rough day. These sessions can help you feel a little better in just five minutes. Think of them as self-guided S.O.S sessions.

Apart from learning paths and journals, other features can help you maximize productivity and build new habits. Intellect has a Tasks tab that makes sure you’re not just passively following the learning paths but are implementing it. Once you start a session, the app gives you tasks and experiments to do as homework.

Essentially, the app motivates you to check in regularly and complete tasks, and perform behavioral exercises. The exercises accompany your learning path and are gradually unlocked as you progress through your sessions. That helps build a routine of not just learning, but also applying the strategies suggested in the sessions.

How to Make the Most of Intellect

One of the best things about Intellect is that you’re not bound to a linear learning mode. The sessions are short, and the exercises that accompany the sessions are fun to complete. If you don't have the time to sit down for a detailed session, you can simply choose to rate your day, and journal to unwind.

Another way to improve your mood is through the Daily tab. Here, the app offers six different exercises divided throughout the day. You can set a reminder to alert you when to do the next exercise. For example, start your day with a quick deep breathing session, followed by a morning journal.

An important part of following a mental health regime is analyzing its effects. You need to measure your growth over time to decide if the program works or not. Intellect does that by recording insights of the past week or month. You can view a Mood Timeline that gives you a visual graph of your stress levels throughout the month or week.

Apart from the mood tracker, the app builds your psychological profile as you continue to complete sessions. The psychological profile summarizes all the sessions you’ve done, what you’ve learned from them, the exercises you’ve done, and more. That can help you assess your growth. Also, the app has fun features such as streaks and rewards, bookmarks, and logs.

What Makes Intellect Stand Out?

The most obvious benefit of the app is that it is completely free for individuals. Psychologists and behavioral experts have validated every self-guided CBT (Cognitive Behavioral Therapy) session. Intellect breaks down heavy concepts into bite-sized sessions and tasks.

For example, the procrastination learning path spans four weeks. Thus, by taking quizzes, sessions, and exercises, you can reap the benefits of self-guided CBT for free. Additionally, you can revisit sessions and repeat exercises for better understanding.

However, to access personal coaching and live therapy sessions with verified psychologists, you will need an enterprise membership. Intellect offers enterprise plans to help employees of a company improve their mental health, and shoot up productivity. According to the app’s internal findings, employees recorded a 30% improvement in stress and anxiety.

Unlike some useless mental health apps, members who took up the skill-building programs showed clinically measurable improvements in their mental wellbeing, according to Intellect. They had higher morale, higher productivity, and greater employee retention. Members can chat or connect with a behavioral health coach 24/7. Thus, you can also access licensed medical care apart from self-guided CBT programs.

Improve Your Mental Health With Intellect

The free version of the app is in no way a replacement for licensed medical care. If you need immediate help, you can seek a therapist through the enterprise plan or a third-party telehealth service. However, completing self-guided sessions on Intellect every day can significantly improve your mental health.

For the majority, cost often acts as a barrier to mental health services. Additionally, there still exists a stigma around in-person therapy. Therefore, using a simple and free service such as Intellect can help break the ice. The app is packed with features and programs that will keep you occupied for months. That can gradually help build new habits while diminishing limiting beliefs.