Thankfully, gone are the days when the summer season meant that your body needed to look a specific way for you to have some fun in the sun. Instead of focusing on being thin, tan, and chiseled in order to enjoy the beach, focus on being strong, healthy, and confident in your own skin.
So, if going to the gym isn't your thing, why not challenge yourself by trying out an online workout program? Check out these fun workout challenges and programs to do this summer season and truly treasure what your amazing body can do.
1. Chloe Ting Summer Shred Challenge
Chloe Ting has an abundance of workout programs available on her website. And even though she is one of the most popular fitness influencers around, all her programs are 100% free! For a 21-day workout program that is beginner-friendly and extremely well-planned, there is Chloe's Summer Shred Challenge.
Every year, Ting releases a new Summer Shred Challenge, although going back and trying the previous year's program is just as effective. Her YouTube workout classes include explanations of each movement, the benefits, low-impact modifications, and upbeat music.
The best feature is the planner on her website, which you can use to check off each completed workout to track your progress and stay consistent.
2. MrLondon Summer Body Ready Challenge
MrLondon likes to create programs that challenge your body but still keep you motivated enough to keep working hard. This two-week challenge is short and sweet, but by no means is it easy. However, it is an ideal program if you want to push yourself and challenge your ab muscles.
The Summer Body Ready Challenge features workouts on each day of the week and then a rest over the weekend. The workouts are around 30–60 minutes, followed by a cool down stretch at the end. All you need to join is an exercise mat, but you can use dumbbells and resistance bands if you want that extra burn.
3. Muscle and Strength Summer Workout Challenge
The Muscle & Strength online platform provides diet plans, free workout plans, video exercise guides, expert articles, an online store, and tons of other cool fitness tools. One of its most popular summer workout programs is the 6-Week Summer Workout Challenge.
It's pretty lengthy, but it's genuinely worth it if you enjoy doing a combination of weight training and cardio. The weight-based part of the program is made up of supersets with accompanying demonstration videos, instructions, and tips alongside each exercise. On the other hand, the cardio section is made up of two sessions, a morning walk and a HIIT workout of your choice.
4. Obe Fitness Summer Strong Challenge
Obe Fitness has it all, from electrifying online HIIT classes to full-on, week-long challenges and programs, such as the Summer Strong Challenge. This challenge is an assortment of different workout types, including cardio boxing, strength, and HIIT. Plus, the workouts can be done seven days a week, require no equipment, and are suitable for all fitness levels.
And with each being only 10 minutes long, you can use them as a quick daily workout or add them to your existing workout routine. Alternatively, Obe Fitness is also available as an app with live and on-demand fitness classes.
5. SELF Summer Boot Camp Challenge
SELF's collection of online fitness challenges—particularly, its six-week strength and cardio Summer Boot Camp Challenge—can motivate you to stay fit and feel your best. The six-week-long schedule includes workouts to target your arms, legs, butt, and abs, as well as intense HIIT sessions to burn calories fast.
The nice thing about this challenge is that the calendar does include rest days when you can try an active recovery workout suggestion. The one downside of using SELF is that it does not include an online class to follow along with each workout. Instead, SELF provides detailed breakdowns and quick GIF demonstrations.
6. Alo Moves Summer Strong Collection
From complete body yoga and meditations for deep rest to power pilates and the best barre workouts for strength and toning, visit Alo Moves online platform. It provides the full fitness experience from the comfort of your living room, simply sign up and create an account to make use of the free trial.
When it comes to feeling stronger and more confident this summer, the Summer Strong Collection is the best option. Created by trainer and fitness coach Roxie Jones, the workouts in this collection are recommended if you're on an intermediate fitness level.
Roxie takes you through each class where you'll be individually targeting your chest, shoulders, legs, core, and back. Then, you'll finish with a full body session.
7. LEAN Summer Challenges
If you want to get lean with Lilly Sabri, a well-known fitness influencer, you need to take a look at her massive library of workout guides, programs, and plans. Like Chloe Ting, all of her programs are free to download and use. So it all comes down to choosing a summer workout challenge that suits you.
She has it all, whether you want to try the quick seven-day Feel Good For Summer Prep Program or the lengthy 40-Day Summer Shred Challenge. Her workout classes are all available on YouTube, so you can click on the plan to access them or visit the Lilly Sabri YouTube channel directly.
8. Madi Ditler Fit Hot Girl Summer Program
Madi Ditler's Hot Girl Summer Program boasts 12 weeks of lower and upper body workouts as well as your choice of cardio sessions. You have the option to do only the first six weeks of the program, but if you push yourself and continue for the next six weeks you'll get the best possible results
Please note that for this program you do need access to gym equipment like barbells, but the workouts are customizable according to what's available to you.
You might also like the other workout programs available like 90 Day Summer Shred, Sculpt & Tone, and At-Home Booty Program. Additionally, the Madi Ditler Fit platform also offers workout clothing, workout gear, and at-home fitness accessories.
Summer Workout Challenges to Boost Your Fitness and Confidence
Summer workout programs and challenges are not for everyone, but some do enjoy the motivation that they provide. If you do like taking part in challenges, it might be because you have a serious fitness goal like gaining more muscle mass or losing weight in a healthy way. On the other hand, you might just want to feel fitter and healthier.
Whether you choose to take part in one of these online summer workout challenges or not, you should always celebrate your body and feel amazing in it.