Fitbit Premium offers customized workout plans, expert guidance, advanced sleep tools, and more to help you reach your fitness goals. But with its monthly price tag, is Fitbit Premium worth it? Here are the details that'll help you decide.
What Is Fitbit Premium?
Fitbit Premium is a paid subscription service that gives you access to advanced fitness tracking features. With Premium, you get access to customized workout plans, expert guidance, advanced sleep tools, and more. The goal of Premium is to help you reach your fitness goals by providing you with the resources and support you need.
It also features food and fitness tracking and challenges and competitions to keep you motivated. This can be a great way to stay on track with your fitness goals and get the most out of your Fitbit device.
Fitbit's fitness features are some of the best in the business, and Premium takes them to the next level.
How Much Does Fitbit Premium Cost?
The cost of Fitbit Premium is $9.99 per month or $79.99 per year. This makes it one of the more expensive fitness tracking services on the market. However, it does offer a lot of features and support that you may not find with other services.
Sometimes, Fitbit offers a free 90-day trial of Premium to new subscribers. This is a great way to try out the service and see if it's right for you.
Depending on the Fitbit device you have, you may be able to extend your free trial. For example, if you have a Fitbit Sense, you can get a free 6-month trial of Premium.
Fitbit Premium offers a lot of features and support that can help you reach your goals. However, it's important to consider whether the cost is worth it for you.
What Does Fitbit Premium Include?
Fitbit Premium includes a variety of features to help you reach your fitness goals. Let's take a look at some of the features you get with Premium.
Advanced Sleep Analytics
Sleep is crucial to overall health, and Fitbit Premium gives you in-depth insights into your sleep patterns, so you can make the changes you need for a better night's rest. With advanced sleep analytics, you'll be able to see how much time you spend in each stage of sleep and monitor your sleep trends over time.
The service can also track your REM sleep, which is the stage of sleep when you dream. This information can help you understand your sleep patterns and improve your overall health.
In addition, with the snore detection feature available on Fitbit Sense and Versa 3, you can track your snoring and get tips on how to reduce it.
Stress and Mindfulness
We all know how important it is to manage stress. Unfortunately, it's easy to get overwhelmed and stressed out in our constantly connected world. There are plenty of gadgets to improve your mental health, but Fitbit takes a different approach with its Premium service.
With this, you get access to stress management tools and mindfulness exercises. This can help you reduce stress and improve your overall well-being.
You'll also be able to track your heart rate variability (HRV), which is a measure of your body's stress level. This information can help you understand when you're feeling stressed and how to manage it.
The Mindfulness program offers a variety of guided meditations to help you relax. From guided breathing exercises to sleep sounds, there's something for everyone.
And if you're looking to get a handle on your stress, the stress management score breakdown can help you understand what may be driving your stress levels. With this information, you can work on strengthening your resilience.
Recipe Inspiration
Healthy eating is an important part of any fitness journey. But with so many diets out there, it can be hard to know where to start.
Fitbit Premium offers recipe inspiration to help you make healthier choices. With plenty of healthy and delicious recipes to choose from, depending on your diet, you'll be sure to find something that fits your needs.
All recipes come in a short video format, so you can see exactly how to make them. And if you're looking for something specific, like recipes for a specific diet or allergy, you can use the filters to find exactly that.
One problem with the recipes feature is that it doesn't show the required ingredients or the quantity needed, so you'll need to do a bit of research to make sure you have everything you need.
Recipe search engines can do a better job of finding specific recipes based on ingredients and cooking time. But if you're looking for some general inspiration, Fitbit Premium is a great option.
Guided Programs
If you're not sure where to start with your fitness journey, Fitbit Premium's Guided Programs can help. With plenty of different programs to choose from, you'll likely find one that fits your needs. And, if you're stuck in a workout rut, these programs can help you shake things up and keep your motivation high.
Guided Programs include a variety of workout and meal plans, as well as access to exclusive content and challenges. While there are a lot of dos and don'ts when it comes to fitness, the guided workouts are great for those who are just starting out or looking for something new. And, with the meal plans, you'll have a clear idea of what to eat to reach your goals.
The only downside is that Guided Programs are mainly for beginners. So, if you're already fairly active and have a good idea of what you're doing, you may not find them helpful.
Fun Games and Challenges
If you're looking for a little extra motivation, Fitbit Premium's games and challenges let you compete with your friends or family to see who can reach their fitness goals first.
You can find plenty of fun games and challenges in the Premium challenges section of the Fitbit app. And, if you're feeling competitive, you can join in on the fun and see who comes out on top.
These games and challenges are a great way to stay engaged with your fitness journey and push yourself to reach your goals. And, if you're struggling to stay motivated, you can use the reminders feature to set reminders for yourself. This way, you'll never forget to get your workout in.
Daily Readiness Score
The Daily Readiness score is a relatively new feature that's available exclusively to Fitbit Premium members. This score is designed to give you an idea of how your body is doing on any given day.
The score takes into account a variety of factors, including your heart rate, sleep, and exercise. And, if you're having a tough day, the score can help you understand what might be causing it. Ranging from 1 to 100, the Daily Readiness score can help you determine whether you should focus on rest and recovery or go ahead with a regular workout.
- If you score below 30, it's best to focus on lower-intensity activities and give your body a chance to recover.
- A score between 30 and 64 means you're good to go for a regular workout.
- And, if you score 65 or above, you're feeling ready to take on anything.
The Daily Readiness score is a great way to check in with your body and see how you're doing. And, if you're struggling to make sense of your data, you can use the score to help you understand what's going on.
Fitbit Premium Review: The Verdict
So, is Fitbit Premium worth it? If you're looking for a way to stay motivated and engaged with your fitness journey, it may be worth the investment. With exclusive content, challenges, and the ability to track your progress, Fitbit Premium can help you reach your goals.
Fitbit Premium isn't exactly cheap, but if you're looking for a way to kick your fitness journey into high gear, it may be worth the investment.