Eating a low-carb diet can help you focus on your health and wellness as you'll be eating more fruits, veggies, lean protein, and healthy fats. However, while the words, “low-carb” are often associated with losing weight, this diet also has a range of other important benefits.
Some of the most compelling potential benefits of a low-carb diet include improving your blood sugar, lowering cholesterol levels, and reducing your blood pressure. If you’d like to try a low-carb diet, here are some great YouTube channels where you can find interesting low-carb recipes.
1. Low Carb Love
Sticking to a low-carb diet is super healthy with loads of benefits, but it can be tough to follow in the long term if you run out of interesting recipes. Mayra from Low Carb Love has managed to lose over 135 lbs by eating low-carb, and her goal is to share her delicious recipes with you!
There’s nothing worse than eating the same meal over and over again. Fortunately, this YouTube channel has a massive library of 100% low-carb recipes. Do you have trouble coming up with low-carb lunches or dinner ideas? You can have a look at Mayra’s selection of YouTube playlists, whether you feel like a grilled cheese sandwich or keto fried chicken!
2. Low Carb Recipes with Jennifer
A low-carb diet can be easy to follow, even if you’re a busy parent with very little time. Low Carb Recipes with Jennifer is perfect for people who want simple, easy-to-follow, beginner-friendly keto recipes that they can make with accessible ingredients.
You probably don’t have time to cook daily, which is why you can easily combine a few of Jennifer’s delicious recipes to help you meal prep for the upcoming week. For example, watch her keto breakfast casserole YouTube recipe, which serves six and works well as a quick grab-and-go breakfast.
Don't miss Jennifer's keto Crockpot freezer meals video above, which includes how to prepare white chicken chili, keto chili, chicken cacciatore stew, and teriyaki chicken. You can toss all of these meals in the slow cooker when you don’t have time to stand in front of the stove.
3. Highfalutin' Low Carb
With so many low-carb recipes on the Highfalutin' Low Carb YouTube channel, you’ll never get bored! Whether you need help upping your dessert game or want to bake more loaves of bread and biscuits, this channel dishes it out for you.
Besides the recipes being delicious, it’s entertaining to watch the host, Wes, find and test a range of low-carb recipes. The recipe battles include showdowns to find the best low-carb pasta noodles, brownies, lasagna, mac and cheese, and so much more.
Even if you’re not on a strict low-carb diet these foods are great substitutes if you want to try something a bit different. Furthermore, if you do want to give low-carb a try, check out some great apps to help you manage your keto diet.
4. Diet Doctor
The Diet Doctor YouTube channel can help you make your journey to a low-carb lifestyle as simple as can be, but that doesn't mean you’ll be cooking boring meals.
There is an amazing playlist on the channel with over 100 1-minute cooking videos. These recipes are short but useful and feature low-carb versions of your favorite international foods. You can experience Middle Eastern, Indian, and Greek flavors, all while eating low-carb.
The full recipes are all available on the Diet Doctor website. Sign up for a membership, and you’ll get a keto meal plan that is customized to your needs as well as weight-loss programs and thousands of recipes.
5. Sonal's Food
Eating low-carb is all about limiting your intake of sugar, refined grains, starchy veggies, and highly processed foods. The Sonal’s Food YouTube channel is full of mouth-watering Indian dishes that follow the low-carb diet—a nice change from many of the other channels that focus on more generic food.
You might find yourself craving bread during your low-carb diet, which is why Sonal has an entire playlist for keto bread. Most of the bread recipes cleverly make use of flaxseeds, which are keto-friendly seeds. For working moms and dads, the channel has a couple of meal prep videos and freezer-friendly meals that you can freeze and use whenever you need them.
6. Low Carb Yum
There are many reasons you might want to follow a low-carb diet. Perhaps you want to lose weight or reduce your risk of diabetes. Whatever your reason, it's a good excuse to pay more attention to what you eat and improve your overall cooking skills!
Low Carb Yum is the perfect YouTube channel to find basic low-carb recipes, especially since all the dishes are conveniently categorized in easy-to-find YouTube playlists. If you like using healthy cooking apps for beginners, you'll also love Low Carb Yum's pumpkin casserole YouTube recipe. For those looking for a more challenging recipe, you can try out the Filipino chicken Adobo YouTube video.
7. Countess of Low Carb
As you can see on this YouTube channel by Elizabeth Skordinski, you don’t have to give up your favorite foods to follow the low-carb diet. Instead of eating carbs, the low-carb diet sticks to whole foods and veggies. And yes, it is possible to eat a diet that's both vegetarian and low-carb. If you’re a low-carb vegetarian, check out Elizabeth’s vegetarian keto meal prep video above.
There is also a playlist on this channel dedicated to keto snacks if you are having trouble finding low-carb options. And you'll find another playlist that aims to help you if you’d like to start meal prepping instead of cooking every day.
8. CJsKetoKitchen
A lot of people might be apprehensive to follow a low-carb diet because they think it costs an arm and a leg. Fortunately, that’s not true at all. This YouTube channel, CJsKetoKitchen, has tons and tons of inviting, homestyle, budget-friendly recipes.
Poultry is a staple food on the low-carb diet, and chicken is a tasty, cheap ingredient. However, you might not have many low-carb chicken recipes on hand. CJsKetoKitchen has plenty of delicious chicken recipes, so be sure to try the cheesy chicken thighs and watch the creamy chicken Marsala YouTube video. As a bonus, if you have a sweet tooth, there is a playlist full of decadent, low-carb desserts.
Find Healthy and Delicious Low-Carb Recipes on YouTube
The low-carb diet is not suited for everyone. But even though it is a challenge, it is a diet with plenty of benefits such as weight loss and improved health. Making a meal plan or meal prepping might be difficult if you've just started your low-carb journey. With these YouTube channels, you can easily stick to a low-carb diet and create amazing, mouth-watering meals.