Daily habits are the cornerstone of a healthy lifestyle. Unfortunately, the daily grind can make it easy to forget about healthy habits. Luckily, you can use technology to help you keep track of your daily habits.
These are the best daily habit apps that will help you achieve your health goals.
1. StepsApp Pedometer
StepsApp Pedometer is a step-tracking app that will help you reach your daily steps goal. The app is easy to use: simply download it and keep your phone in your pocket. It provides a visual representation of your daily steps along with calories burned, distance, floors climbed, and time. You can also see a summary of your steps on weekly and monthly charts.
Users can set their own daily goals, including steps, calories, distance, time, and floors climbed. There is also the option to set up push notifications for when you complete one of your daily goals. The Insights tab displays useful trends, such as your most active hour each day, average steps per day, total steps overall, and daily goal streaks. Meanwhile, in the Results tab, you can earn awards for walking regularly.
Download: StepsApp Pedometer for Android | iOS (Free, in-app purchases available)
2. Calory: Simple Calorie Counter
Calory is a calorie tracker that helps you track your daily calorie intake. The app will recommend a daily calorie intake target based on your height, weight, activity level, and weight goal. When personalizing your profile, you have the option to choose whether you want to lose, maintain or gain weight.
To use the tracker, simply input what you have eaten and let the app calculate how close you are to completing your daily calorie goal. Common foods already have preset calorie values, but you can manually enter your calorie intake for other meals. The History feature allows you to view your historical calorie intake, which details your daily calorie consumption alongside your daily weight.
Download: Calory for Android | iOS (Free, in-app purchases available)
3. Water Reminder
Water Reminder is a water tracker app that helps you hit your daily hydration goals. The app is highly customizable—you can choose your own daily hydration goal and add other personal goals, such as weight loss and fitness. Water Reminder makes it easy to log what you drink. Simply choose your drink from the extensive list of options, input the size, and the app handles the rest.
The home page automatically displays how close you are to fulfilling your daily water goal. And if you are health conscious, you can see other nutritional details on the Nutrition page. You can track your consistency under the History tab, which breaks down your water consumption by day, week, and month.
Download: Water Reminder for Android | iOS (Free, subscription available)
4. ScaleBook
ScaleBook is a weight logging app that can help you reach your daily weight goals. Its simple and intuitive interface shows you exactly what you need to see and nothing more. Logging your weight on the app is easy: simply record your weight with the corresponding time and date filters.
The app visualizes trends and whether your weight has gone up or down over a weekly, monthly, or yearly period. Simplicity is at the heart of ScaleBook. There are no options to set goals and notifications, just simple weight tracking that makes developing a habit easy.
Download: ScaleBook for iOS (Free)
5. ShutEye
ShutEye is a sleep tracker that helps you keep track of your daily sleeping patterns and maintain healthy sleep habits. ShutEye tracks when you fall asleep, when you wake up, and the sounds you make while you sleep. You have the additional option of choosing to record specific sounds, including sleep talk, snoring, coughing, and bruxism.
The app's Statistic feature records daily trends, including how long you slept, your sleep stages, how long you were snoring, and recordings of sounds you made throughout the night. Alongside its handy sleep tracking features, ShutEye will also customize a plan to help you sleep more peacefully by using your sleep patterns and other data to generate recommendations.
For those who have trouble drifting off, sleep aid features more than 200 sleep sounds, sleep stories, and guided meditations. The app also features articles with handy tips and a dream interpretation catalog.
Download: ShutEye for iOS (Free, subscription available)
Achieve Your Health Goals With Steady Habits
These apps help you see patterns in your behavior so that you can change negative habits into positive ones and reach your health goals. No matter how ambitious your health goals are, making small changes every day will help you achieve them.