Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
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Are Health and Fitness Influencers Beneficial or Harmful to Your Health?
Social media is full of fitness influencers who promise weight loss, muscle gains and more. Is this content good or bad for you in the long run?
Can ChatGPT Design Safe and Effective Workout Plans for You?
ChatGPT can provide realistic answers, but can it offer safe, accurate workout advice?
Which Fitbit Models Have Always-On Displays?
If an always-on display is a make-or-break feature for your smartwatch, check out which Fitbit models support it before you make a purchase.
The Pros and Cons of Using Sleep Trackers
Sleep trackers offer a wealth of data that can help you overcome nighttime challenges, but there are downsides to consider, too.
How to Use Technology to Rest Your Brain With a Microbreak
Even a few seconds of focus on your mental health is important, and these tips for taking microbreaks will help you feel refreshed.
4 Cheaper Alternatives to Expensive Wellness Gadgets
You don't have to spend hundreds on pricey gadgets for your health and wellness goals when there are cheaper—and even free—alternatives!
10 Move-to-Earn Games That Bring Fun to Exercise
Need a little motivation to get active? Move-to-earn games use real rewards to inspire you to exercise and build healthy habits.
4 Health and Fitness Gadgets That Your Smartphone Can Replace
Your smartphone is packed with features, and it can even take the place of some popular health gadgets. Simplify your setup with these apps.
The 5 Best Prescription Delivery Apps in 2023
With these smartphone apps, getting prescription medicines delivered straight to your home is easier than ever.
5 Reasons Why the Fitbit Charge Needs a Physical Button Again
While touchscreens offer nearly infinite flexibility, there's still a place for high-quality buttons on fitness trackers and other devices.
How Virtual Coaching and AI Are Changing the Way You Exercise
From deep personalization to genetically custom workout plans, this is how virtual coaching and AI could transform exercise forever.
How the NightWare Apple Watch App Aims to Reduce PTSD Nightmares
Learn about NightWare, an FDA-approved prescription Apple Watch app that's designed to help people dealing with PTSD night terrors.
What Is Pokémon Sleep, and How Could It Help Regulate Your Sleep Schedule?
Struggling to get a good night's sleep? This Pokémon-themed sleep app could be just what you need.
The Pros and Cons of Using a Pedometer App
Pedometer apps are convenient for gettin an idea of how active you are, but there are pros and cons to these apps.
The Benefits and Risks of Using At-Home Medical Tests
You can test for a range of medical conditions and information from the comfort of home with these devices.
6 Fitness Apps and Websites for People Who Hate Working Out
Not everybody enjoys working out, but it's important for enjoying a healthy life and having the energy to do the things you love.
12 Must-Try YouTube Workout Classes to Improve Your Mobility
Being able to move well is important for avoiding problems later in life, and it can also enhance your performance in the gym.
The 7 Best YouTube Channels to Help You Avoid Panic Attacks
Panic attacks are a scary experience, but you can try to manage them where possible. You'll find several YouTube channels that can help in particular.
8 Tools for Short-Term Fitness Challenges
Participating in short-term fitness challenges can help you gain momentum over a longer period of time. Here are some tools to try.
5 Relaxing Activities to Destress Right Now
If you want to reduce your stress levels, you can try several relaxing activities. This guide shows you some of the best.