Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
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The 9 Best Online Sources for Running Plans
With these helpful online resources, you can find the perfect plan to supercharge your running and achieve your goals.
5 Best Micro-Journaling Apps to Write a Diary Entry Whenever You Want
Instead of writing a daily diary, take up micro-journaling with these free mobile apps that let you unload your thoughts anywhere.
The 9 Best Fitness and Well-Being Apps Designed By Women
These excellent mobile apps were created by women, but their health and fitness content is valuable for everyone.
How to Stay Active Safely Using Tech When You Have Low Iron Levels
Managing low iron levels might mean adjusting your exercise routines, but these apps and websites can help you stay fit safely.
The 12 Best Free Fitness Apps for iPhone to Get Healthier
Looking to exercise and get healthy? Here are the best free fitness apps for iPhone for working out, tracking your diet, and more.
7 Calisthenics YouTube Classes for the Perfect At-Home Workout
With these calisthenics workout videos, you can learn how to build muscle with almost no equipment, right from home.
The 6 Best Health & Fitness Apps with Live Activities on Your iPhone
Make use of the great feature to view information about your workout and more on an iPhone lock screen.
The Positive and Negative Effects of Technology on Your Life
As a society, we've come a long way with the help of technology. But is it all rainbows and sunshine? Or does technology have its downsides?
The 5 Best Symptom Tracker Apps to Support Your Medical Health
When you're not feeling yourself, using an app to track symptoms can help you decide when to see a doctor and be prepared with the right information.
Do You Check Your Smartphone as Soon as You Wake Up? [Poll]
Do you scroll through social media, play games, or otherwise check your phone as soon as you wake up? Let us know!
Learn to Boost Your Mobility Using These 6 Mobile Apps
Unlocking better mobility with some great mobile apps can help you feel better, avoid injury, and enhance your workouts.
How to Choose the Right Yoga Style and Online Resource for Your Goals
There are many styles of yoga and tons of resources in apps and online to help you find exactly the type of yoga you'll enjoy the most.
6 Major Limitations of AI and Virtual Fitness Coaching
Apps and services promise personalized workout programs and coaching, but there are still areas where they fall short of real people.
How Tech Can Help You Improve Your Running Form and Find the Right Gear
These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.
What Tech Gear Do You Need to Stay Safe in the Great Outdoors?
Before your next adventure in nature, explore the types of gadgets you should consider packing and wearing to keep you safe and healthy.
The 8 Best Sports to Burn Calories Fast
If your ideal workout involves a little competition, these are the best options for burning calories—and the apps that'll help you get started.
7 Reasons Why Office Chairs Aren't Suitable for Gaming
You deserve better than a plain old boring office chair.
7 Mild Workouts to Stay Active When You’re Feeling Down
Even on days when you're tired or just not in the mood, staying active can help you feel better. These low-intensity workouts can help.
7 Online Mobility Classes and Programs to Help You Move Better
Mobility should be an integral part of your wellness routine, as it can help you stay flexible and avoid injury. Use these resources to get started.