How to Use Technology to Strengthen Your Vagus Nerve and Calm Anxiety
Stimulating the vagus nerve can lead to several health benefits, and these tech tips will help you do just that.
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How to Use the Jennis App for Women’s Hormonal Health and Fitness
The Jennis app gives you insights into the way your hormones affect your health and fitness so you can plan your workouts accordingly.
Why You Should Switch Off Most of Your Devices' Notifications
Turn off all non-essential notifications to save yourself from unnecessary distractions and stress.
The Top 6 Factors to Consider Before Using ChatGPT for Mental Health
ChatGPT can seem like a perfect resource for mental health information and advice, but there are some risks that should make you think twice.
The Best Ready-to-Eat Meal Kit Services
When you're short on time or inspiration, meal delivery kits can provide quick, easy access to healthy food.
The 5 Best Mobile Apps to Help Track Birth Control
Tracking your cycles and birth control is important, and these apps for iOS and Android make it simple.
7 Reasons to Consider Using ChatGPT for Health Advice
ChatGPT offers access to a huge amount of valuable health information that can help you make informed decisions.
4 Jump Rope iOS Apps for a Cardio Workout Anywhere
Jumping rope is a quick way to get your heart pumping and burn calories with almost no equipment needed. Try these apps for a great workout.
How AI Will Revolutionize Personalized Fitness and Nutrition Plans
AI has the power to use enormous amounts of data and integrate with fitness trackers to change the way people monitor and improve their health.
5 Ways 3D Printing Is Being Used in Healthcare
3D printing is powering breakthroughs across the healthcare industry and medical tech that can improve and even save lives.
The 9 Best Online Triathlon Training Plans and Programs
Preparing for a triathlon involves training for multiple sports and optimal endurance. These training plans can help.
5 Apps and Online Resources That Can Help You Repair Your Relationship With Food
Having a healthy relationship with food is essential if you want to live a happier life. You'll find plenty of apps and online resources to help.
The 9 Best iPhone Apps to Help Keep Seniors Safe and Secure
Many senior citizens have discovered that their smartphones are helping to keep track of personal medical information.
8 Fun Online Summer Workout Challenges
Whether you’re looking to refresh your workouts or feel more confident, you can try these fun summer workouts to get active.
6 Ways Writers Can Look After Their Mental Well-Being
Don't let stress and overwhelm sap your writing motivation. Use these tips to prioritize your mental health while you're typing away.
5 Apps That'll Help You Enjoy a Healthy Mediterranean Diet
Whether you're looking for inspiration, cooking tips, or shopping help, these apps can help you with the Mediterranean diet.
Keep Mom on Track with Garmin: Mind-Blowing Deals to Celebrate Mother's Day
Get mom moving with a new Garmin smartwatch since these deals are too good to pass up
Amazon Discontinues Halo Health Devices, With Refunds Incoming
The Halo lineup offered two fitness trackers and a contactless sleep tracker.
11 Ways to Power Your Next Hot Girl Walk With Tech
The viral hot girl walk trend is about feeling your best while staying active. Here’s how to use tech to make the most of your new favorite habit.