How to Use Technology to Strengthen Your Vagus Nerve and Calm Anxiety
Stimulating the vagus nerve can lead to several health benefits, and these tech tips will help you do just that.
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How to Use Your Fitness Tracker's Body Battery Metric to Plan Your Workouts
Many fitness trackers provide a Body Battery score to help you understand how ready you are for exercise. Here's how to make the most of it.
8 of the Best Courses/Programs to Learn About Breathwork Online
Breathwork can help you remain more level-headed in your day-to-day life, and there are plenty of courses to teach you the besics.
5 Easiest Meal Planning Sites to Make Cooking Simple
If you've found meal planning to be overwhelming, take a look at these five simple meal planning websites and blogs that focus on making it easy.
Comparing the Community Features of 4 Popular Yoga Subscriptions
When you want to join a community of people who care about their well-being and love yoga, these are the subscriptions to try.
How to Use a Wearable as a Personal Fitness Coach
A fitness tracker can do more than measure your vitals. Learn how to use your wearable as a valuable, personalized fitness coach.
6 Health Benefits of Online ASMR Content
ASMR is a wildly popular category of online audio and video content, and research has identified some real benefits of this sensory experience.
Which Smartwatches and Fitness Trackers Have Fall Detection?
Fall detection is an important feature to consider when shopping for wearable tech. These are the smartwatches and fitness trackers that can do it.
6 Healthier Ways to Spend Time Online Instead of Using Social Media
Sometimes, spending time online is a good thing. Here are some things you can do instead of checking social media.
9 Ways You Can Use Tech to Practice Self-Care This Mother’s Day
This year, prioritize your well-being and give yourself a day to relax, refresh, and enjoy some luxurious self-care.
How to Resist AI Anxiety While Following the Fast-Developing Technology
Constantly hearing about AI might have you worrying about the tech, your job, and more. Here's how to avoid anxiety about innovative AI.
Does Checking Your Phone Usage Cut Down Your Screen Time? [Poll]
Your phone shows you how much you use it every day, but does this actually help you use the phone less? Tell us your experience!
9 Crucial Apps and Resources You Need to Protect Your Health While Traveling
Keeping yourself safe while traveling should be a core component of your trip. These apps and resources can get you on the right path.
Can ChatGPT Teach You How to Cook Healthy Meals?
If you're looking for nutritious cooking tips and inspiration, ChatGPT could be a useful way to learn and cook new healthy meals.
How to Use Tech to Help Overcome Common Issues Preventing People From Exercising
Regular exercise is crucial, but many people don't get the levels that they need. Here's how technology can help you out.
How to Use the Bearable App to Overhaul Your Well-Being
Explore this guide to using the range of features the popular Bearable app offers for physical and mental health.
The 8 Best Alternatives to MyFitnessPal for Android and iPhone
Looking for an app to replace MyFitnessPal? Here are the best nutrition and food tracking apps for Android and iPhone.
Can Breathonics and Its Music Help Improve Your Well-Being?
This app takes a unique approach to mental well-being, promoting sleep and rest through music specific mental fitness sessions.
Are Contactless or Wearable Sleep Trackers Better For You?
These two main categories of sleep trackers offer a range of unique features, so which should you choose?
The 4 Key Dimensions of Wellness and Digital Resources to Nourish Them
Spiritual, emotional, physical, and social wellness are all core components of your well-being to nourish with these digital tools.