MUO

Wellness

All the best tips, tricks, apps, software, and websites for exercise, dieting, mental health, sleep hygiene, and all other things wellness.

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6 Free Apps for Limiting Caffeine to Feel More Energized

When it comes to caffeine detox, these habit-trackers can make it much easier. With the right app, your journey to more energy might even be fun!

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woman working out at home using laptop 1
The Pros and Cons of Working Out Online

Online exercise continues to grow in popularity, saving you time and money from not traveling to the gym. Let's explore whether it's right for you.

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How to Participate in Health Studies Using Apple Research

You could help shape the future of health by participating in quick surveys and studies on your iPhone. Here's how to use the Apple Research app.

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6 Ambient Noise Websites to Improve Your Mood and Focus

If ambient noise helps improve your mood and increase your focus, here are six ambient noise websites to help you get both those benefits.

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7 Wellness Subscriptions You Can Gift Your Loved Ones This Christmas

Want to choose the perfect digital gift for your loved ones? Give an app subscription that will help them start a healthy new year!

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5 Tips for Staying Motivated in the New Year

The new year is a great time to commit to positive life changes. With these handy tips and apps, you can stay on track throughout the entire year.

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The 7 Best Apps for Paleo Eaters

The paleo diet might be challenging, but apps can make it easier. Find apps for discovering new favorite recipes, tracking what you eat, and more.

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6 Emotional Intelligence Apps to Help You Live a Balanced Life

If you want to better understand your emotions and those of others, you should check out these free emotional intelligence apps for Android and iOS.

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The Amazon Halo View: Everything You Need to Know

Thinking of buying Amazon's Halo View? Here's how the wearable can benefit you and how it compares against competitors like Fitbit.

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What Is a Power Meter and Does Your Bicycle Need One?

A power meter comes in different forms and measures a cyclist’s power output to provide real-time data about your ride. Should you buy one?

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3 Ways to Prepare for New Year's Resolutions With Smart Health Tech

This winter, we're optimizing every area of our homes for health and fitness. Is your own kitchen or home gym in need of a New Year's makeover?

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How to Identify and Overcome Mental Blocks: 6 Ways

If you find yourself stuck and unable to do things you want, you may be experiencing mental blocks. Here are some ways you can get over them.

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The 7 Best Yoga Poses When Working From Home (And Where to Find Them)

Working from home can cause a lot of strain physically and mentally. These yoga poses will ensure your body and mind stays active and healthy.

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8 Free Vegan Apps for a Plant-Based Lifestyle

Whether you’re new to being vegan or you’re already experienced, these apps will help you find vegan ingredients, recipes, alcohol, and even dates.

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5 Mindful Eating Apps and Guides for a Healthier Diet and Outlook on Food

These free apps and guides will teach you the basics of mindful eating to control cravings and understand your relationships with food and nutrition.

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10 Unconventional Ways to Fall Asleep Using Your Smartphone

When you’re trying to sleep, your smartphone doesn’t have to be the enemy—if you follow these tips for using it to wind down and promote relaxation.

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What Is a Mood Tracker? How to Use It Effectively

Mood trackers help you keep an eye on your mood patterns and better understand your mental state. Here's how you can put them to good use.

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Respira Labs Announces Sylvee, a Wearable Lung Monitor: What We Know So Far

A new wearable lung monitor from Respira Labs could bring breakthroughs on the respiratory disease front. Here's what we know now.

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FlexiSpot Home Fitness: Black Friday Deals on Standing Desks, Bike Desks, and More

If simply sitting at your desk doesn't cut it for you, check out Flexispot's range of standing and fitness desks.

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Black Friday Deals on Garmin's Best Gifts Ever

The smartwatch is ticking! Save yourself up to 75% on Garmin's range of tech this Black Friday...

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