MUO

Wellness

All the best tips, tricks, apps, software, and websites for exercise, dieting, mental health, sleep hygiene, and all other things wellness.

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5 Apps for Tracking Swimming Workouts

Take your swimming to the next level with these apps for tracking water-based workouts and swimming exercises.

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5 Tips to Avoid Stress When Reading the News

Reading the news has never been a stress-free habit. But if you're feeling overwhelmed, use these tips for staying up to date with less stress.

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How to Deal With Burnout When You Can't Take a Vacation

Can't afford to take a vacation to recover from your burnout? Here, we'll discuss several ways to deal with burnout while working.

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4 Easy Resolutions For Digital Health and Wellness

When it comes to making changes, start from where you are, not where you aim to be. Take small steps with these health and wellness resolutions.

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The 5 Best Apps for Live and On-Demand Fitness Classes

Ready to ditch the gym and try an at-home exercise program? These are the best apps for working out with live and on-demand fitness classes.

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Is the Elevate Brain Training App Worth Your Time?

The Elevate app claims to improve skills like writing, reading, and math—providing you play it every day. Here's an overview of Elevate.

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11 New Year's Resolutions for a Healthier Online Life

Need New Year's resolution inspiration? Try improving your online life with these tips for healthier reading, posting, notifications, and more.

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How to Stop Oversharing on Social Media

Social media is a crucial part of many people's lives, but oversharing online has significant consequences.

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5 Ways to Improve Your Emotional Wellness Using Your Smartphone

It's time to focus on your feelings and improve your emotional wellness. These tips can help you manage stress and prioritize your mental health.

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MUO Awards: Best of CES 2022

CES 2022 has kicked off to a flying start, and MUO has picked a handful of its favorite tech to tickle your tastebuds.

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Calm Free vs. Premium: What Do You Get for Your Money?

Calm is a popular meditation and relaxation app that offers plenty for free, but you can subscribe for more. Let's compare Calm's free and paid offer.

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5 Free Healthy Cooking Apps for Beginners

This year, learn how to cook healthier meals and get the good nutrition you need to succeed with these apps for beginners in the kitchen.

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What Is the Flow Theory? How to Apply It to Improve Your Productivity

Want to be in the zone and improve your productivity? Here's how to use flow theory to improve your engagement and enjoyment.

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5 Ways to Utilize All of Your Fitbit's Fitness Features

Your Fitbit is filled with features to help you along your fitness journey. Are you making use of them?

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Your Year in Review: 6 Apps for Saving Memories and Finding Motivation

When it's time to reflect on the past year, use these apps to appreciate what you've accomplished and inspire yourself for an amazing year to come.

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The Top 5 Mediterranean Diet Food Blogs to Follow Right Now

Seeking a diet that is both healthy and delicious? The Mediterranean diet could be right for you. Here are the best blogs for advice and recipes.

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iOS
5 iOS Widgets to Help You Keep a Positive Mindset

If you're feeling down, these iOS home screen widgets can provide just the boost of positivity you need to get your day back on track.

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12 New Year's Resolutions Ideas for Success and Wellness

When it's time to set New Year's resolutions, find the inspiration you need in this list of straightforward ways to focus on your health and wellness.

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6 Bread-Baking Apps for a Calming Sourdough Ritual

If you've ever wanted to get into sourdough baking, it's best to start with some help from the experts. That's where these great baking apps come in.

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5 Audio-Journaling Apps to Beat Anxiety

If you often feel overwhelmed or out of touch with your emotions, try these audio-journaling apps to help get your thoughts in order.

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