MUO

Wellness

All the best tips, tricks, apps, software, and websites for exercise, dieting, mental health, sleep hygiene, and all other things wellness.

Page 44

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Mother and child laughing and baking in kitchen 1
9 Creative YouTube Cooking Channels to Get Your Kids in the Kitchen

Want easy-to-follow and prepare recipes to cook with your kids? Check out the channels below!

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Woman Wearing Oura Ring 1
Exploring Health and Fitness Tracking Features of the Oura Ring Generation 3

The Oura Ring Generation 3 is a super-small fitness tracker with several useful features. Here's how you can use it to help improve your wellness.

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Fitness tracker with graphic of person running 1
Why You Might Want to Avoid Competing in Step Challenges on Your Fitness Tracker

Doing step challenges on your fitness tracker can be fun as long as you don't take it too seriously. Here's why you may want to think twice about it.

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Person walking along the beach 1
Practice Walking Meditation With Inspiring Apps and Videos

Walking meditation is a simple way to practice mindfulness while you're on the move, and these videos and apps will help you get the most out of it.

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Happy smiling pregnant women working out in living room 1
8 Free Online Workout Classes for Expecting Mothers

It can be tough to get up and go to the gym while you're pregnant, but these free online exercise classes can help you have fun working out at home.

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4 Educational Websites to Teach Kids About Nutrition

Nutrition is vital information to teach your children. Here are four educational websites you can use to teach kids about nutrition.

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heart monitor watch 1
What Fitbit Adding a New AFib Detector Means for Users

Fitbit now helps you catch a serious heart condition, even before you feel symptoms.

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Step to the Beat With These 9 Walking Workout YouTube Videos

When you're stuck inside or just have a few minutes to get your steps in, these fun walking workout videos can help you get moving in no time.

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9 Paleo Diet Blogs and Websites for Healthy and Delicious Recipes

If the paleo diet's limit to only ancient ingredients seems too restrictive, you haven't explored the delicious recipes on these blogs and websites.

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A silhouette of a person with outstretched arms looking into a sunset 1
The Top 10 Podcasts for Positivity and Inspiration

The daily grind can leave you feeling unmotivated and in a negative headspace. Enjoy a free burst of positivity with these inspirational podcasts.

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How to Create a Fitness Focus on Your iPhone

When it's time for a workout, stay in the zone with a fitness Focus that limits alerts and distractions on your iPhone and helps you stay motivated.

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6 Smartphone Habits That Are Ruining Your Productivity

Do you ever wonder why you constantly struggle to complete your tasks? Your daily smartphone habits might be to blame.

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5 Practical Tech Tips for Stress Awareness Month

To protect your physical and mental wellbeing, give these stress-busting techniques a shot with support from your smartphone.

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Person sitting at computer with fitness tracker on display 1
How to Use Notion to Track Your Fitness Goals

Notion is a note-taking app, but you can also use it to track your workout routines and stay motivated.

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6 Free K-Pop Workout Videos to Make You Smile and Sweat

Are you a big K-pop fan? Use these free exercise videos to dance, sing, and work all your muscles.

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5 Instant Calming Apps to Relieve Stress, Beat Anxiety, and Battle Negative Thoughts

These free apps and websites offer different tactics for instant relief from negative thoughts and feelings like stress or anxiety.

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Remind Yourself to Get Up and Go With These Simple Apps and Tools

Do you spend too long sitting down? You should check out these websites, apps, and programs that offer reminders to keep moving.

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Slim woman standing and leaning on ballet barre 1
The 6 Best Barre Workout YouTube Channels for Ultimate At-Home Fitness

Barre blends yoga, Pilates, and ballet to help increase overall body strength, and you can use these free YouTube workouts to exercise from your home.

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The Best Wild Foraging Resources to Help Expand Your Palate

Can you eat that mushroom? Will those plants provide health benefits? If you're entering the world of foraging, you should check out these resources.

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7 Inspirational Apple Fitness+ Workouts for Your Body and Mind

If you use Apple Fitness+, you should check out these wonderful workouts that will help keep you smiling and healthy.

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