MUO

Wellness

All the best tips, tricks, apps, software, and websites for exercise, dieting, mental health, sleep hygiene, and all other things wellness.

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How Technology Can Help You Get a Good Night's Sleep

Tired of feeling tired? These tips will ensure you get a good night's sleep, and they're all available in a free downloadable cheat sheet.

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Can a Smart Water Bottle Help You Stay Hydrated?

Like most habits, drinking enough water each day can be surprisingly difficult to do. Smart water bottles use alerts and app integrations to help.

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8 Beginner Yoga Poses and the YouTube Videos to Guide You Through

Learn the basics of yoga before you enroll in a class with the help of these YouTube videos.

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3 Simple Tips for Creating an Effective Nighttime Routine

You might have a tried-and-true routine for a productive start to each day, but a nighttime routine is just as important for your energy and health.

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4 Mobile Apps to Practice Mindful Eating

When restrictive diets just don't work for you, using apps to practice mindful eating might help you build and stick to healthier eating habits.

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8 Wellness Email Newsletters Worth Subscribing To

Most of the time email newsletters end up clogging up your inbox, but subscribing to these will bring positive motivation and wellness tips regularly.

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6 Tabata Workout Videos and Apps to Pump Up Your Heart Rate

Tabata is a great exercise type for quick workouts and intense sweat sessions. Get the hang of Tabata with helpful YouTube videos and apps.

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Deep Dive into Breethe App: Is It Right for You?

Feeling overwhelmed? Need a change of pace? Here's how the Breethe app can help you take a breather.

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6 Apps to Unleash the Power of Neuroplasticity and Become a Better Person

Our brains are powerful and flexible. Check out these 6 apps that will help us harness that power.

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8 Best YouTube Videos for a Great Stability Ball Workout

Make the most out of your stability ball by incorporating these exercises into your workout routine.

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8 Energetic Bollywood Dance Workout Classes You Can Do at Home

Bollywood dance moves can help you burn a ton of calories. Here, we'll list where you can find the best Bollywood dance workouts on YouTube.

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Get Your Heart Pumping With These 8 Aerobics Workout Apps

When you're looking for a simple but effective way to exercise, few options are as straightforward and flexible as aerobics workouts.

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8 Salad Apps and Blogs to Help You Maintain a Clean Eating Lifestyle

Whether you're trying to lose weight or you want to stay healthy, these sites and apps can help you find the best salad recipes.

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Channel Your Inner Rocky Balboa With 7 Fierce Boxing Programs

You don't need to hit the gym to learn boxing. With these programs, you can start training with skilled trainers from home and at your own pace.

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Gift Your Mom a Better Sleep With Kokoon’s Nightbuds

Give your doting mother the gift of a perfect night of sleep with Kokoon's Mother's Day deal.

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Use These 6 Apps to Start a Happy and Productive Morning Routine

If you're not a morning person, it might just be because you haven't found the right morning routine. Try these apps to help you wake up ready to go.

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Understanding Phone Separation Anxiety: Symptoms and Tips to Overcome It

The prevalence and ever-increasing importance of smartphones can lead to stress when they're not available. Here's how to overcome that feeling.

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9 Blogs and Websites to Get You Hooked on the Pescatarian Diet

If you're a pescatarian or you just love seafood in general, check out these blogs for some yummy recipes.

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6 YouTube Arm Workout Videos to Build Strength and Tone

Need some guidance on how to get started with various workout types? These videos will help you out.

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Eat More Greens With These 5 Apps for Plant-Based Recipes

Including more fruits and vegetables in your diet is a great way to eat healthy, and with these apps, you'll find your new favorite plant-based meals.

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