MUO

Wellness

All the best tips, tricks, apps, software, and websites for exercise, dieting, mental health, sleep hygiene, and all other things wellness.

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12 Podcasts to Learn How to Practice and Promote Sustainability

It can be easier to learn about sustainability one small topic at a time, and these podcasts are perfect for understanding how you can help.

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Why You Need to Delete Your Period App

Does your period-tracking app keep your data private? And if not, what are the most secure period-tracking services you should try?

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What Are Mindful Cooldowns in Apple Fitness+?

Even if you don't like cooling down, Mindful Cooldowns are a great way to calm your body and mind after an intense Apple Fitness+ workout.

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5 Effects of Technology on Your Mental Health (and What to Do About It)

Technology has a lot of impacts on mental health, but you can do a lot to mitigate the problems it can cause.

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The 7 Best Noom Alternatives for Dieting and Health

Noom is a popular dieting app, but its subscription price is too steep for some. These Noom alternatives are free or more affordable.

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7 YouTube Channels for Low-Impact Workouts That Won't Annoy Your Neighbors

When you're trying to respect your neighbors and take care of your joints, these low-impact workout videos will help you achieve your workout goals.

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6 Features of watchOS 9 That Will Improve Your Health and Wellness Routine

With watchOS 9, your Apple Watch is getting some major upgrades to fitness tracking, sleep health, and more.

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9 Digital Wellness Tasks to Do After a Breakup

Breaking up with someone is hard, and what you do when the relationship ends is crucial for beginning the healing journey.

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Is Fitbit Premium Worth It?

A Fitbit Premium subscription unlocks additional functionalities for your fitness wearable. Dive deeper into its features to see if its worth it.

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Why You'll No Longer Need an Apple Watch to Use the Fitness App on iOS 16

With iOS 16, you can track workouts in the Fitness app using just your iPhone. Here's why that's a big deal.

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How Amaru: The Self-Care Pet Can Upgrade Your Self-Care Routine

Self-care is as much about remembering to take care of yourself as it is the techniques you use. Amaru can help you set aside valuable time every day.

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The 5 Best New watchOS 9 Features From WWDC 2022

Here’s a preview of what’s coming for Apple Watch users.

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Looking for Dairy-Free Recipes? Here Are 8 Awesome Online Resources

More and more people have started removing dairy from their diets, and you can find plenty of recipes online.

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Live a Life of Health and Wellness With These 7 YouTube Channels

Wellness includes a broad range of physical and mental health considerations. Whatever you focus on, you can find great resources on YouTube.

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Make the Most of Your Foam Roller With These 5 YouTube Channels

Foam rollers can become a crucial piece of equipment when working out, but have you tried these YouTube channels to maximize things?

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5 Smartphone and Screen Time Tips to Reduce Migraines

If you're bothered by frequent migraines, your smartphone may be (partly) to blame. Use these tips to manage your screen time and manage migraines.

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How to Get Fit With Hula Hoop Workouts on YouTube

YouTube isn't all idle entertainment and time-wasting—it's also full of valuable exercise resources, including these fun hula hoop workouts.

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The 9 Best Mental Health Apps for Children

Focusing on mental health from a young age with apps can be invaluable as kids navigate growing up and learning about the world.

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9 Online Resources to Improve Employee Health and Wellness

Want to improve your employees' health and wellness within your organization to maximize productivity? Here are some useful websites to check out.

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Is the Fitbit Versa Waterproof?

If you're using an exercise watch, you'll want to ensure that it can withstand water. So, is the Fitbit versa capable of this?

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