MUO

Wellness

All the best tips, tricks, apps, software, and websites for exercise, dieting, mental health, sleep hygiene, and all other things wellness.

Page 39

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Photo of two people doing exercise and stretching their upper arms outdoors 1
How the Wakeout App Can Make Quick Workout Breaks More Fun

If you spend most of the day sitting for work, let Wakeout remind you to be active by taking fun fitness breaks.

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8 Hypnotherapy Apps That Can Guide You Into a Peaceful State

Hypnotherapy can help bring peace to your life, but what are the best apps for it?

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The Pros and Cons of Using the Atom App to Build a Meditation Habit

The Atom app promises to help you build a meditation habit in 21 days. These are the pros and cons of using this mindfulness app.

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4 Ways Technology Can Improve Workplace Wellness Programs

While traditional workplace wellness programs may be expensive and generic, technology can help make them accessible and personalized.

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How to Activate Water Lock on Your Fitbit

Fitbit's Water Lock prevents unwanted taps while doing water workouts. Here's how to turn the feature on and off.

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5 Best Workout Trackers to Log Exercises and Record Your Fitness Progress

These awesome free workout trackers will help you record weights, sets, reps, and other fitness progress.

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What Is STEPN? Move-to-Earn as Healthier Alternative to Play-to-Earn

Struggling to find the motivation to exercise? Move-to-earn might change all of that.

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How to Practice Mindfulness With Meditation Content on Spotify

Explore the range of podcasts, playlists, and guided meditation tracks available on Spotify that can help you practice daily mindfulness.

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5 Apps That Can Help You Enjoy the Sun Safely

Getting vitamin D from the sun is essential, but spending too long outside can cause detrimental health effects.

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8 Time-Planning Tools to Help People With Executive Function Disorder Focus

When you're trying to manage EFD, it can be difficult to plan and track time. These tools and apps may help you focus on the task at hand.

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How to Fall Asleep Faster With Playlists and Podcasts on Spotify

If you use Spotify, you can find plenty of sleep-promoting content, from ambient noise to podcasts, right in the same app as your favorite songs.

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Should You Buy a Garmin Sports Watch? 6 Questions to Ask First

Garmin sports watches are some of the most popular on the market, but is it really worth getting one?

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9 Great Ways to Calm Your Kids Through Sound

If you need to calm your children down, sound is a great option. Below are some options to consider.

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8 Fun Fitness Activities to Do With Dad on Father's Day

Instead of spending all day in front of the TV, use technology to do some fun fitness activities with your dad.

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How to Enable Two-Factor Authentication on Your Fitbit Account

Health data is increasingly at risk when passwords appear in data leaks. Using 2FA can help guard your Fitbit account and health data.

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7 Podcasts For Advice on Following a Keto Diet

Keto is a popular diet option, and you'll find plenty of resources to help you on your journey—including multiple podcasts.

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My Possible Self: Can This Mobile App Improve Your Mental Health?

Mental health is crucial for enjoying a high quality of life, and My Possible Self is one of many apps focusing on this area.

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How the Apple Watch Will Soon Help People With Parkinson’s

Recent approval of some new Apple Watch software will make it easier for people with Parkinson’s disease to passively track their symptoms.

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8 Best Apps for Learning Tai Chi Using Your Smartphone

Tai chi is an excellent form of exercise for both physical and mental well-being, and you can start learning it at home using just your smartphone.

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Apart of Me: How This Mobile Game Can Help You Deal With Grief

Mobile game Apart of Me aims to help young people deal with feelings of grief using friendly characters, fun activities, and useful lessons.

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