MUO

Wellness

All the best tips, tricks, apps, software, and websites for exercise, dieting, mental health, sleep hygiene, and all other things wellness.

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How to Get Over Your Fear of Speaking on Camera: 8 Helpful Tips

So you want to start uploading video content online, but your fear of speaking on camera is holding you back. These tips will help.

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How to Find and Verify Trustworthy Wellness Information on YouTube

YouTube is a valuable source of information, but before you trust a video's health or wellness claims, learn how to check the creator's authority.

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4 YouTube Channels to Learn How to Bike Faster With Tips and Training

Sometimes all it takes is learning a few expert tips to gain major speed advantages on your bike. These YouTube channels are where you'll find them.

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Amazon Prime Day: Save $150 on Echo Frames

Amazon Prime Day cuts down the price on Echo Frames. With such great prices, you shouldn't miss out!

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6 Apps to Boost Your Social Life and Make New Friends

Social media has plenty of downsides, but mobile apps can help you find great new friends, too. Use these apps to expand your social circle.

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Can the Paired Mobile App Help Strengthen Your Relationship?

The Paired mobile app aims to use quizzes and activities to bring couples closer together. Here's the verdict on whether the app succeeds.

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Should You Buy an Apple Watch? 5 Questions to Ask Before Doing So

Don’t buy an Apple Watch until you’ve taken a moment to ask yourself these important questions.

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7 Reasons Why You Shouldn't Get a Fitness Tracker or Watch

Fitness trackers and watches can be an excellent purchase, but they're not for everyone.

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6 Ways to Create a Healthier Relationship With Your Fitness Tracker

Focusing too much on the numbers can lead to negative habits. Follow these tips to use your fitness tracker in a healthier way.

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How the Waterllama iOS App Turns Hydration Into Fun Challenges

This water-tracking app goes beyond simple notifications, using fun characters and challenges to help you stay hydrated.

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How to Know Which Fitbit Versa Model You Own

Knowing which Fitbit Versa model you own is sometimes a little confusing, but this article will help you find the right one.

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Top 5 Stretching Apps to Help You Become More Flexible

Mobile apps can help you improve your flexibility for everything from sports and injury prevention to everyday tasks.

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Prime Day Brings Up to 35% Off TicWatch Smartwatches

This Prime deal is making TicWatch smartwatches even more affordable, so grab yours now. 

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The 7 Best Mobile Apps to Help You Through a Divorce

Going through a divorce is never easy, but you'll find plenty of mobile apps to help you out.

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7 Apps to Help You Monitor and Understand Your Hormonal Balance

Throughout your life, your hormones have a strong effect on your health. These apps can help you learn about, monitor, and manage them.

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How to Use the Pillow App on iOS to Analyze and Improve Your Sleep

Getting a good night's sleep isn't always as easy as closing your eyes. Pillow can help you track and analyze your sleep to help you get better rest.

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How the Insight Timer App Can Improve Your Well-Being

You'll find plenty of meditation apps on the market, and Insight Timer is one of them. But is it worth getting?

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How the Rootd App Can Help You Manage Anxiety and Panic Attacks

Panic attacks can come on suddenly, so it's helpful to have a resource right in your pocket. Rootd aims to be that quick support to help you through.

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What to Do About Your Apple Watch Activity Rings While You're on Vacation

Rest and recovery are just as important as exercise. Here are some ideas for maintaining (or forgetting) your activity rings while you're away.

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Amazon Prime Day: Get the Halo Band for $45 and Start Your Fitness Journey

The Halo Band is now available for less than half the regular price, so it's the perfect time to get one. 

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