MUO

Wellness

All the best tips, tricks, apps, software, and websites for exercise, dieting, mental health, sleep hygiene, and all other things wellness.

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Waking Up Can Help You Learn the Principles and Practice of Mindful Meditation

The Waking Up app offers one of the most in-depth explorations of mediation in a mobile app, all while providing easy access to mindfulness sessions.

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Feeling Down? The Top 5 Good News Websites to Cheer You Up

Mainstream news often increases our stress. That's where these positive news websites come in with their focus on the good.

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How to Revoke Device Access on Your Fitbit Account

When it's time to trade in or sell your Fitbit, make sure you revoke device access from your Fitbit account to avoid any problems.

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Learn to Practice Yoga and Focus on Your Overall Health With Asana Rebel

Asana Rebel is a mobile app and online wellness community that aims to improve your health through yoga, diet, quizzes, and more.

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8 Exercise Ball Apps That Can Improve Your Strength, Endurance, and Balance

Exercise balls and medicine balls can take your workouts to the next level with versatile exercise plans from these apps.

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10 Apps for Tracking and Improving Your Vitamin Intake

You can make taking and tracking your vitamins easier than ever with a handy mobile app on your smartphone.

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How the Growth Bundle Suite of Apps Helps You Improve Your Health, Wellness, and Productivity

Sometimes, one app isn't enough. Instead of clogging your phone with dozens of wellness apps, try the compact Reflectly Growth Bundle.

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10 Apps and Websites to Help You Pick Up a New Hobby

Having a hobby is excellent for giving you a creative outlet, improving your mood, and more.

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Fitness Trackers Might Not Work for You: Here’s Why

Fitness trackers are useful for many people, but you might not reap the rewards of them.

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How the JEFIT App and Community Can Help You Plan, Track, and Share Your Workout Journey

JEFIT is a workout tracker with a supportive community that sets it apart from other apps. Here's how you can use it to improve your fitness.

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6 Serene Gaming Apps to Help Reduce Feelings of Anxiety and Stress

Some games make your heart race, but these mobile games are designed to help relieve stress and calm your mind.

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Live a Happier and Healthier Life With These 8 Leap Fitness Apps

Leap Fitness has various apps to help you improve your quality of life, and you'll find the best ones here.

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3 Reasons Your Smartwatch Could Be a Security Risk

You take your smartwatch wherever you go, and that could be a security threat. Here's why and what you can do to stay safe.

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8 Apps to Help You Gain Weight in a Healthy Way

Gaining weight doesn't have to be difficult, nor do you need to adopt dangerous practices.

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9 Activity Tracker Apps That Will Get You Moving Toward Your Fitness Goals

Sometimes the hardest part of getting fit is motivating yourself to get up and move a little each day. These apps help boost your activity.

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Is the Intellect Mental Healthcare App Worth Downloading? Here’s How It Compares to the Competition

The Intellect app is full of useful features for improving your emotional well-being. See how it stacks up against other popular mental health apps.

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6 Ways to Cope With Stress Using Technology

Coping with stress by using might seem a little counterintuitive. But when done correctly, you can achieve great results.

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5 Technologies to Help You Manage ADHD

Living with ADHD can be challenging, but technology has made it easier to deal with.

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15+ Delicious Mocktail Recipes From YouTube

If you're on the lookout for mocktail recipes, YouTube is an excellent resource.

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6 Weightlifting Apps for Apple Watch

Hit the gym with these great strength training apps for your Apple Watch.

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