MUO

Wellness

All the best tips, tricks, apps, software, and websites for exercise, dieting, mental health, sleep hygiene, and all other things wellness.

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a group of pregnant women meditate sitting on floor in gym 1
Hypnobirthing: 7 Great Apps to Help With Childbirth

Giving birth is often a demanding experience, but luckily, you will find a selection of apps to health.

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Body Fat Scale 1
How Do Body Composition Scales Work and How Accurate Are They?

Body fat scales can measure your body composition percentages from the comfort home. Learn about how they work and if they're accurate enough to use.

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healthy breakfast platter on wooden serving board with berries avocado yogurt fruit 1
FitMenCook vs. Healthy Recipes: Comparing the Top Android Apps for Healthy Cooking

FitMenCook and Healthy Recipes are two of the most popular Android apps for learning to cook and eat healthy. Learn which app is the better download.

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a phone on a desk displaying widgets from wellness apps 1
8 Wellness Widgets for Motivation and Inspiration on iPhones and iPads

You can use home screen widgets from these great wellness apps to gain quick access to health and fitness resources any time you glance at your phone.

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person sitting cross-legged on exercise mat and meditating 1
Is Balance the Best Way to Personalize Your Mindfulness Journey?

While many mindfulness apps offer soothing sessions and daily content, Balance focuses on personalizing the meditation experience to your needs.

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Need a Pick-Me-Up? Here Are 13 of the Happiest Sites on the Web

If you're feeling down right now, these fun and happy websites can help pick up your mood and relieve any stress.

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A Complete Guide to Your iPhone's Health App and How to Use It

Apple's Health app can help you take control of your well-being. Here's how to track, organize, and learn more about your health data.

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Does the Jillian Michaels Fitness App Live Up to Its Celebrity Namesake?

Created by celebrity fitness instructor Jillian Michaels, the app provides a comprehensive workout catalog and valuable tracking features.

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8 Apps to Help College Students Maintain a Healthy Diet

When you're already squeezing in classes, activities, and at least a few hours of sleep, make healthy eating and cooking easy with these mobile apps.

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morning-routine 1
7 Simple Ways Tech Can Help Build Your Best Morning Routine

With a little thought and creativity, you can craft the perfect start to your day. Motivate your morning and feel ready for anything with these tips.

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How to Record, Track, and Learn About Your Symptoms in the Apple Health App

It's simple and valuable to record, track, and learn more about any symptoms you experience using the Apple Health app.

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How to Become a Stronger Swimmer With the MySwimPro App's Personalized Training

When you can't get to a local swim class, MySwimPro offers a large catalog detailed training plans and content to help you improve.

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The Best Sleep Tech to Ensure You Get a Better Night’s Sleep

Struggling to get to sleep? Maintaining a healthy sleep routine is essential, and these gadgets can help you do that.

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How Loóna Helps You Color Your Way to Serenity for Better Sleep

When your mind won't stop racing as you're trying to sleep, the tranquil sights and sounds of Loóna may be just what you need.

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woman with closed eyes walking outside in a flower field 1
8 Simple Opportunities to Improve Your Mental Health During Your Daily Routine

You might feel like your plate is full, but it's important (and easier than you think) to find time for mental health activities.

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How to Maintain Your Exercise and Wellness Habits While You Travel With Apps and Tech

Technology can help you stay well while traveling, whether you're facing a long flight, a time zone change, or an uncomfortable hotel.

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How the SafeUP App Is Helping Women Feel Safer in Public Spaces

The SafeUP app is building a volunteer network to help women around the world feel safer and access help whenever and wherever they are.

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8 Emotional Support and Self-Care Apps and Resources for Women

Explore these apps, online resources, and mindfulness series dedicated to women's mental health and self-care.

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young woman lying on exercise mat in apartment  1
8 of the Best Workout Apps for Small Living Spaces

These apps prove that you can do an intense calorie-burning workout in a small apartment—equipment optional!

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How to Learn Breathwork to Manage Stress With One Deep Breath

Controlling your breath is one mindfulness technique for relaxing and managing stress. The One Deep Breath app can help you learn this practice.

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