MUO

Wellness

All the best tips, tricks, apps, software, and websites for exercise, dieting, mental health, sleep hygiene, and all other things wellness.

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The Top 5 Features of Therabody's New SmartGoggles That Can Help You Fall Asleep

Unlike many popular wearables, which can track and analyze sleep after the fact, Therabody's SmartGoggles aim to help you actually fall asleep.

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BOSU ball with person balancing on it 1
The 5 Best Apps for BOSU Ball Workouts That Build Balance and Strength

BOSU balls are versatile workout tools that take normal bodyweight exercises to the next level. These apps are your keys to a great BOSU workout.

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Predict and Manage Allergies, Migraines, and Other Symptoms Using These 5 Apps

Instead of just tracking allergy, migraine, and other symptoms, these apps can help you predict and manage them.

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Avoid Burnout and Become More Productive With Ultradian Rhythms

You can use several methods to avoid feeling burnt out, and understanding ultraradian rhythms is one possible option.

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a person sleeping 1
Why the Therabody SmartGoggles Could Have a Bigger Health Impact Than Sleep Tracking Wearables

Therabody's SmartGoggles use massage and heat therapy to promote sleep—a key difference from other smart wearables that merely track your sleep.

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Improve Your Mental and Physical Wellbeing With These 8 Olson Apps

Mental and physical wellbeing are as important as each other. You will find several Olson apps that can help, such as the ones mentioned here.

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The 10 Best Calisthenics Apps to Do Effective Bodyweight Strength Training

Calisthenics is an intense form of exercise that uses just your bodyweight to build and strengthen muscles, and these apps will show you how to do it.

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man and woman doing squat exercises against a wall outside 1
Train Your Lower Body Muscles Using These 9 Leg Workout Apps

Too many people skip leg day because they don't have a solid plan or experience doing the exercises. Let these apps help you build muscle.

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How Does the Apple Watch Ultra Rank Among Other Rugged Fitness Trackers?

The Apple Watch Ultra brings a more rugged design and promises advanced fitness features, but can it outperform competing fitness trackers?

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7 iPhone Apps to Make Sure You Don’t Waste Food

Your iPhone can help you minimize food waste, but you need the right app to get started. Here are a few you can install right now.

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10 Yoga Apps That Will Help You Work Out Anywhere

With a smart yoga app, you can practice your favorite yoga poses anywhere. Here's some help finding the best yoga app that suits your needs.

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7 Apps and Resources to Strengthen Your Abs and Lose Belly Fat

These apps, services, and YouTube channels feature core workouts that can help you build stronger, more defined abs and work on reducing belly fat.

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How the Breverie App Can Help With Self-Care and Goal Tracking

With a combination of inspiration, journaling, and personal goal-setting, Breverie aims to help you recognize every achievement.

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Build an Effective Hybrid Training Program Using These 8 Cardio and Strength Apps

Instead of sticking only to cardio sessions or strength training, combine the two for a highly effective hybrid program with these apps.

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How Tech Can Help Reduce the Overwhelming Feeling of Everyday Tasks and Chores

If you constantly worry about household chores but neglect them because you're busy or tired, these apps can help reduce the stressful mental burden.

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tattooed couple flexing arm muscles and holding purple dumbbells 1
8 Workout Apps to Help You Build Serious Upper Body Muscle

If you're ready to start building a stronger back, arms, and shoulders, try these apps for upper-body workouts and exercises.

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The 8 Best Apps to Improve Your Balance

Fitness is more than strength and endurance. Balance is a key part of your health, and these apps will help you improve your balance at home.

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Get in Shape With Amazfit: Save Money on Smartwatches

Amazfit is cutting the prices of its smartwatches, so grab your favorite with a discount.

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5 Wellness Tips to Improve Your Health as a Freelancer

Freelancing offers flexibility and autonomy, but that can lead to poor health habits if you're not careful. Use these tips to improve your wellness.

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The Top 7 Sites for Fun and Insightful Psychological Tests

Psychological tests can lead to new discoveries about yourself! Learn about your mind and emotions with these online tests.

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