MUO

Wellness

All the best tips, tricks, apps, software, and websites for exercise, dieting, mental health, sleep hygiene, and all other things wellness.

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The 5 Best Google Health Services to Improve Your Wellbeing

Learn about the tools Google offers to understand, manage, and improve your health and wellbeing.

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MARQ second generation smartwatch 1
Garmin Releases the 2nd-Generation MARQ Smartwatches: Here's What You Get

They're new, they're awesome, and they might be better than an Apple Watch.

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How to Use the EmptyMyFridge App to Plan Healthy Meals and Reduce Food Waste

Forgotten, abandoned ingredients are one of the biggest challenges for healthy meal-planning. Use this app to stop throwing away food.

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5 Weight Loss Sites and Apps for Trusted Knowledge and Sustainable Motivation

These weight loss sites and apps provide knowledge and motivation to ensure you stick to your goals and keep weight off.

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6 Workout Apps You’ll Stick With for the Long Haul

Building a long-term workout routine can be tricky, but having an app you love using is an excellent way to remove friction.

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older woman outside in garden stretching forward on exercise mat 1
The 9 Best Wellness Activities to Try During Menopause and the Apps to Do Them With

Menopause brings new and unique challenges, but exercise can still help you feel your best. Try these apps to become more active.

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Comparing 4 Yoga Subscription Apps to Find the Best One for Your Practice

Subscribing to one of these yoga apps unlocks hundreds of videos, fitness and mindfulness features, and lots of motivation to practice daily.

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The Best Sleep Tech for Kids

Help your children relax at night with technology aimed to create a soothing environment.

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The 6 Best Google Fit Gadgets

Keep track of your health and fitness using the Google Fit app with these compatible devices.

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person jogging during heavy snowfall surrounded by snow-covered trees 1
10 Workout Apps to Keep You Fit and Active When You're Stuck Indoors

Don't let bad weather, limited daylight, or busy sidewalks keep you from exercising. Use these apps to keep up with fun indoor workouts.

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flexible woman stretching on the floor in exercise studio 1
Get the Best Barre Workout for Strength and Tone With These 8 Apps

Barre combines multiple forms of exercise into a muscle-toning workout that you can do it home with a little help from these apps.

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Two road cyclists on a winding road 1
How to Use the Wahoo SYSTM App to Exercise, Train, and Boost Your Cycling Skills

The Wahoo SYSTM app is a comprehensive trainer for indoor cyclists and fitness enthusiasts with live feedback, scenic routes, and more.

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The 10 Best Workout Apps to Get in Shape

We've rounded up the best workout apps for Android and iPhone. Get fit anywhere with plans, tips, training, and more.

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8 Valuable Tech Tools Women in Their Middle Age Didn’t Know They Needed

Middle age brings a host of new emotional and physical challenges, but technology can help you manage and overcome many of them.

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white LED neon sign on brick wall spelling Bad Habits 1
8 Great Mobile Apps for Breaking Your Worst Bad Habits

Not only are bad habits bad for you, but they're stubborn! Use these apps to help you overcome them.

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Woman training on elliptical machine 1
9 Things to Consider When Buying an Elliptical Cross Trainer

Elliptical cross trainers are a fantastic way to tone up and get fit. But if you're looking to buy your own, here are some things to think about...

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man in black tshirt using resistance band 1
5 Resistance Band Workout Apps for a Cheap, Simple, and Effective At-Home Workout

Use these apps to learn the ropes of doing effective whole-body workouts from home with just a set of resistance bands.

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smiling woman eating fruit bowl while standing in kitchen 1
Improve Your Nutrition and Workouts With Coaching From This Pair of Freeletics Apps

The Freeletics Fitness and Nutrition apps go hand-in-hand to help you exercise smarter and eat healthier. These are the features that make them great.

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Can You Build a Better and Healthier Relationship With the Couply App?

Relationships aren't always easy. Can the Couply app help you build something stronger with your significant other?

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patrick mahone wearing a yellow whoop band, and a hand wearing the oura ring 3 on the index finger 1
Oura Ring vs. Whoop: Which Wearable Should You Buy?

The Oura Ring and Whoop fitness trackers take different approaches to achieve similar health monitoring capabilities. See which is the better option.

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