Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
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The 9 Best Apps and Tech Tips to Help Older Loved Ones Stay Healthy
As loved ones get older, you can use tech to help them stay active, safe, and healthy.
How to Ease Discomfort From the Common Cold With Apps and Tech
When you catch a cold, it's all about self-care. Make your recovery easier with some handy apps, entertaining content, and valuable gadgets.
7 Ways to Cope With Anxiety and Depression During the Holiday Season
The holidays can be the most intense time of the year for some. Use these tips to keep your mental health in check and enjoy yourself.
The Best Workout Ideas for Long Work Days
It can be tough to fit exercise into your day. But you need to find time to work out. Here are some ideas for getting a workout into even the busiest of days.
What Is Job Search Burnout? Here’s How to Avoid It and Maintain Your Self-Care
Burnout is often associated with jobs, but you can also get it if you're searching for one. This article aims to help you fix the issue.
The 8 Best Apps to Help You Manage Anxiety and Depression
Anxiety and depression can make your day-to-day activities difficult. When you don't have access to professional help, these apps can offer relief.
What Is a Peloton Bike and Why Would You Want One?
People rave about Peloton bikes, but what are they and are they worth your money?
12 Days of Christmas Workouts to Burn Those Extra Holiday Calories
Christmas is a time for many to indulge, but that doesn't mean that you have to give up your exercise routine.
The 3 Most Interesting Tech Wellness Trends of 2022
With new devices, capabilities, and product categories being introduced every year, these are the tech trends that shaped health and fitness in 2022.
5 AI Chatbot Mobile Apps That Aim to Put a Therapist in Your Pocket
If you're feeling down or overwhelmed but don't think you're ready to talk to someone, an AI therapist app might be a good place to start.
The Samsung Galaxy Watch 4 Price Is Still at Black Friday Levels
Black Friday prices are still here for a few products, including the impressive Galaxy Watch 4 from Samsung
The Best Sleep Apps for Tracking and Improving Sleep
Learn how to improve your sleep quality using sleep tracker apps, blue light filter apps, and sleep meditation apps.
Top 6 Ways Technology Can Help Your Muscles Recover Faster
Muscle recovery is a crucial part of any exercise routine, and you'll find various forms of tech to help you out.
8 New Years Resolutions to Help You Become More Creative in 2023
With the start of another new year, it's time to think about how you can become more creative. Take a look at these resolutions that can help you get there.
8 Electrifying Online HIIT Classes to Squeeze in an Intense Workout
HIIT combines the best of high-intensity workouts with the quick duration you need on busy days. Here are the best online HIIT classes.
Top 5 Ways Technology Can Help You Fast Safely and Effectively
If you're interested in trying intermittent fasting but don't know where to start, let these apps and devices help you learn the technique.
6 Essential Apps for a Stress-Free Vacation
Vacations are supposed to be peaceful, not stressful. But too many factors can put a damper on your trip. Use these apps to de-stress your travel.
Get Your Groove On With These 10 Fun Online Dance Classes
If you enjoy dancing, you'll want to check out these fun online dance classes.
9 Medical Gadgets That Simplify Healthcare
Healthcare is complex, but there are lots of medical gadgets that can help make things simpler.
How to Stay Connected During a Social Media Detox
Deactivating your social media accounts doesn't mean that you have to say goodbye to your social life.