Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
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6 Simple Ways to Stay Active While You're Watching TV
Want to catch up on the TV shows everyone's talking about without skipping your workouts? Use these tips to stay active with the TV on.
8 Pieces of Essential Tech That Can Help You Survive in a Disaster
In an emergency, it pays to have a bag of essential gear already prepared and handy. Here's what you should consider including.
How to End a Fitness Challenge With Your Partner Gently
Fitness challenges aren't for everyone, but you also want to ensure that you don't hinder your relationship.
10 Gadgets That’ll Make Your Bike Workouts Safer and More Exciting
Upgrade your bike rides with cutting-edge smart gadgets, including safety gear, fitness trackers, cycling sensors, and more.
The Pros and Cons of Using Computer Glasses
Computer glasses aren't perfect, but do the benefits outweigh the drawbacks? Here's what you need to know before you decide to shell out.
What Is E-Bike ABS Braking?
The braking technology that has saved countless lives is now available for your e-bike.
The Health Benefits of Samsung's BioActive Sensor: Everything You Need to Know
Here's how the BioActive sensor on Samsung Galaxy Smartwatches let you measure your body composition and track other health metrics.
What Is E-Bike Automatic Shifting and Do You Need It?
E-bikes make cycling easier than ever, and e-bike automatic gear shifting is another excellent option.
5 Ambient Mobile Games That You Can Use in Your Mindfulness Practice
Mindfulness can be tricky to get right, but these mobile games are an excellent starting point.
5 Gadgets You Can Use to Improve Your Running Workout
Runners know the importance of a distraction-free workout. These devices will improve your runs without getting in the way.
Get Instant Relief From Panic Attacks With These 7 Apps
When a panic attack hits you suddenly, these mobile apps will give you quick access to soothing activities, help from loved ones, and more.
7 Tech Tools to Help You Stay Calm and Positive Over the Holidays
Keep your positive mindset intact through what can be the most stressful time of the year with these tips.
8 Simple and Effective Tips to Stay Awake While Working
Feeling sleepy at your desk or struggling to stay awake during the afternoon hours? Use these tips to improve your energy levels at work.
The 8 Best Anger-Busting Workouts for When You Need to Blow Off Some Steam
Instead of dwelling on your anger, exercise it away with these apps and websites for intense workouts and calming mindfulness activities.
How to Improve Your Life by Treating It Like a Video Game
We always seek to improve our skills in video games, as well as have fun. But what if you could apply some video game concepts to real life?
8 Holiday Wellness Tips to Stay Healthy Mentally and Physically
When the holidays return, these are the steps that will save your self-care and fitness routines.
6 Fun Family Fitness Activities to Burn Calories From Your Holiday Dinner
Don't let the delicious holiday foods set you back on your fitness goals. Use these clever tips to stay active with the whole family!
How to Plan Regular Solo Dates to Boost Your Confidence and Well-Being
Take yourself out on a date like you'd take your partner out. Solo dates can be the key to boosting your confidence. Here, we'll help you out.
The 10 Best New Health Features for Apple Watch Users in 2022
In 2022, Apple continued to enhance the health and fitness capabilities of its line of smartwatches. Here are the Apple Watch features to try.
How to Avoid Weight Gain Over the Holidays (and Still Have Fun)
Do you regret eating too much over the holidays? You can avoid weight gain over the holidays with the help of tech. Let's see how.