Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
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The 8 Best Apps for Perfecting Your Exercise Form
Learning to do exercises with proper form is the most important step in achieving your fitness goals, as it'll keep you safe and maximize gains.
Why Trailforks Is an Essential Mountain Biking App
Trailforks combines accurate crowd-sourced map data with useful features and fitness tracker compatibility for a must-try mountain biking utility.
5 Exceptional Guides on Setting New Year's Resolutions That You'll Finish
The key to accomplishing new year's resolutions is to make them realistic and meaningful, and these guides will show you how to set such goals.
8 Tools and Tips for Cooking Healthy Meals Safely at Home
While you're prepping and cooking healthy meals, use these tips and gadgets to make sure your food and your kitchen are safe.
How to Transform Any Bike Into an E-Bike With One Click Using the Skarper Motor
You don't have to invest in a dedicated e-bike to enjoy the benefits. Here's how to use the Skarper motor on your existing bike.
6 Gadgets That'll Improve Your Swimming Workouts
Whether you're a beginner or an advanced swimmer, these gadgets can enhance your experience the next time you go swimming.
5 Ways to Stay Mentally Healthy During a Crypto Winter
It takes a strong mind to survive a crypto winter. Here, we'll list some tips to ensure you're in the best mental state until the market recovers.
What Is Amazon Clinic? Everything You Need to Know About the Telehealth Service
Learn how Amazon Clinic aims to provide convenient healthcare and prescription renewals with no appointments or in-person visits.
8 Month-Long Online Fitness Challenges to Start the New Year Strong
Kick-start your New Year's resolution with a time-specific goal: complete one of these 30-day fitness challenges and set yourself up for success.
How to Use the Stardust App for a Fun Way to Track Your Period
With the right apps, period tracking can be fun rather than tedious. Here, we'll help you get started with Stardust Period Tracker on your phone.
Are Workout Apps Advertised on Instagram Even Worth Downloading?
Instagram ads can be particularly persistent when it comes to fitness content. But are those apps worth downloading? Here's the verdict.
7 Tips to Create Fitness Habits That Actually Stick
Meeting your fitness goals is a lot easier once you create fitness habits that stick. We'll help you out on your fitness journey with some tips.
6 Cold Therapy Devices That Aim to Speed Up Workout Recovery
From your grandpa's ice packs to cutting-edge cryotherapy chambers, these are the devices aiming to help athletes recover.
8 New Year’s Resolutions That Focus on Improving Your Overall Wellness
The start of a new year can bring back memories of last year's failed resolutions. Change it up this year with these tips for making attainable goals.
How to Stay Healthy and Avoid Aches and Pains on a Long-Haul Flight
These are the essential wellness tips you need to prevent travel woes, from stiff legs and bloating to dehydration and exhaustion.
Avoid Toxic New Year Diet Culture With These 5 Self-Improvement and Body-Neutral Apps
The pressure's on every New Year to set and stick with healthy resolutions, which often involve weight loss. Try using these apps instead.
How NatureDose Aims to Improve Well-Being by Increasing Your Time in Nature
The NatureDose app aims to automatically monitor your time spent indoors vs. outdoors and recommend ways to enjoy nature more.
What Is a Smart Fitness Mirror and Why Would You Want One?
Smart mirrors promise live fitness classes and real-time feedback on your form, all while you see your progress right in front of you.
8 iPhone Apps to Help With Your 2023 New Year's Resolution
With the right apps, you can not only make but also stick to your New Year's resolutions. For 2023, we recommend these iPhone apps.
How to Set SMART Fitness Goals and Actually Reach Them
The SMART concept forces you to make your goals specific, measurable, and time-bound. See how this can help you improve your workout plans.