Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
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How to Safely Biohack Your Life and Improve Wellness the Natural Way
Biohacking refers to small lifestyle changes that can make big differences in your health. Here's how to make positive changes safely.
How to Make This the Year You Actually Meditate Every Day
Successfully building a daily meditation habit doesn't have to be hard. Follow these simple steps to make meditation a part of your routine.
5 Food Journal Apps to Track What You Eat and See How It Affects Your Health
These food journal apps make it easy to track what you eat and drink, count calories, check nutritional value, and analyze health.
How to Find Virtual Races to Motivate Your Running Efforts Anywhere
You don't have to drive hours or book flights to run in some of the most fun and exciting races around the world. Participate virtually, instead!
How the Gentler Streak iOS App Helps Improve Fitness Without Overtraining
Where the Apple Watch's activity rings push you to work out no matter what, Gentler Streak lets you enjoy the recovery time you need.
10 Online Subscription Classes to Tone and Strengthen Your Abs
Tone your abs and strengthen your core from home with the best online subscription classes and workouts.
Try These 5 Gadgets to Improve Your Basketball Game
High-tech basketball gear isn't just for the pros. Use these devices and apps to help you improve your game.
The 8 Best Tech Tips for Staying Healthy During Flu Season
Every year, flu season threatens irritating bouts of sore throats, stuffy noses, and lost productivity. Help yourself stay healthy with tech.
How to Stop Feeling Lonely and Connect With Other People Online
We all feel lonely sometimes. Here's how to use technology to combat loneliness and improve your well-being.
6 Red Flags to Look Out for in Online Fitness Experts and Influencers
Vetting online creators is important, but spotting red flags in fitness content can be tricky. Here's how to tell the experts from the influencers.
5 Websites and Online Communities to Help You Deal With a Breakup
If you're struggling with a breakup, turning to friendly advice could help. Here are five sites and online communities you can try.
Explore Apple App Store’s Award Winning Wellness Apps of 2022
You'll find plenty of wellness apps on the App Store, but which ones are the best? We investigate.
5 Ways That Smartwatches Can Help Improve Your Mental Health
Smartwatches are known for their physical health benefits, but did you know that they can improve your mental wellbeing too?
5 Gadgets to Improve Your Soccer Practice and Enhance Your Skills
Harness the power of cutting-edge technology to improve your soccer skills and track your progress.
5 Websites and Blogs for Learning How to Improve Your Posture
Poor posture can lead to pain, soreness, and inflexibility. Learn how to improve you posture with these online resources.
6 Things You Should Know About How to Ride an EBike
Is riding an ebike any different from riding a regular bike? Here's what you need to know!
7 Fun and Engaging Virtual Running Clubs and Communities to Join
When you want to share in the joys of exercising without worrying about schedules or commutes, try these fun online running communities.
The 10 Best iOS Health and Fitness Apps That Launched in 2022
It can be hard to keep track of the thousands of new apps launched every year. Here are the 10 best wellness debuts on the iOS App Store in 2022.
How to Get a Full-Body Workout With Netflix
Netflix isn't just for binge-watching anymore; you can also use it to work out in your living room.
5 Pieces of Tech Designed to Help Prevent the Spread of Infection
Gadgets can help promote better fitness and healthier eating. Increasingly, tech can also be valuable in preventing the spread of illnesses.