Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
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The Best At-Home Workouts From Netflix Fitness and Nike Training Club
With Nike Training Club content available as part of your Netflix membership, here's a guide to choosing the best program to start with.
7 Tech Tips for a Healthy Chinese New Year Celebration
Celebrating the new year doesn't have to mean tossing aside your health goals for a day or a week. Use these tips to keep up your wellness streaks.
The 10 Best Apps for Perfect Pilates Exercises
Pilates is a low-impact form of exercise that you can use to work out your entire body. Use these apps for effective pilates sessions.
7 Smart Weight Training Devices to Build Muscle and Get Stronger at Home
Upgrade your home gym with smart equipment that gives you live feedback, turns 1 dumbbell into 12, connects to your smartphone, and more.
8 Educational Podcasts to Learn About Mental Health and Psychology
Podcasts can entertain and educate, and these great podcasts will do both as you learn about mental health, psychology, and your brain.
How to Create the Perfect Fitness Lock Screen on Your iPhone
On iOS 16 and later, you can customize your iPhone's lock screen to show you all the data and information you need for a great workout.
Self-Host Wger on Raspberry Pi to Plan and Track Your Workouts and Gains
Maintain your health and fitness regime, and your privacy, by installing Wger Workout Manager on a Raspberry Pi.
How to Never Get Sick: 5 Tips and the Tech That'll Help You Stay Healthy
Staying healthy and avoiding illnesses like the cold and flu can be easier with the help of some valuable apps and devices.
5 Creative Activities That Can Boost Your Mental Health
Having a creative outlet can significantly improve your mental wellbeing, and we'll discuss five activities in this article.
The 11 Best Fitness Lock Screen Widgets for Your iPhone
Set yourself—and your iPhone—up for a successful workout with the best fitness widgets to show just the data you need on the lock screen.
5 Ways to Ensure Healthy Gaming on Your Xbox Series X|S
Keep your Xbox gaming experience healthy, both physically and mentally, with these tips.
5 Sous Vide Accessories to Help You Cook Healthy, Delicious Food
Sous vide is a highly precise way to cook healthy meals with your meat at the proper temperature. Here are the accessories that'll help.
How to Unclutter Your Digital Life in the New Year
Clutter is the death of organization. How much time does it take away from you every day? What if you could become more efficient while expending less effort?
How to Develop Mental Toughness as an Athlete in 6 Steps
Becoming a stronger, faster, better athlete is as much about training your mind as your body. Here's how to build that athlete's mindset.
5 Online Fitness Communities to Help You Meet Your Goals
If you're into your fitness and are looking for some extra motivation, here are five online communities to check out.
Make a New Year’s Resolution to be Kind to Yourself
Instead of setting rigid weight loss goals or jumping headfirst into challenging habits, try focusing on being kind to yourself in the new year.
4 Types of Gadgets to Relieve Stubborn Back Pain
Back pain can be irritating at best and debilitating at worst. These are a few products that can help you relieve your pain and soothe your back.
Why You Should Never Use Your Phone in Bed
It's common for people to use their smartphones while laying down, but doing so can cause a lot of problems.
How to Look After Your Mental Health When Traveling: 7 Top Tips
Traveling isn't always glitz and glamor. Even when exploring new places, looking after your mental health is paramount.
How Time Management Skills Can Positively Impact Your Wellness Goals
Time management is usually associated with productivity, but the principles of good time management can have equally strong effects on your health.