Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
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How to Get Started With Meditation
A meditation habit can be a rich experience with benefits for your health and creativity. Here's a beginner's guide to starting this practice.
The 6 Best Free Health and Wellness Courses on Kanopy
Want expert-led health and fitness courses for free? Kanopy has hours of streaming educational content, and all you need is a library card.
7 Genuinely Good Reasons to Buy a Fitness Tracker
Fitness trackers and smartwatches promise lots of benefits. Here are the main reasons you should actually consider buying one.
8 Types of Wellness Tech You Can Buy Today to Improve Your Health
Health and fitness tech advances rapidly, offering more valuable insights every year. This is the tech you can buy today for better health overall.
7 Types of Tech You Can Use to Improve Hockey Practices and Workouts
Hockey is a demanding sport, but have you ever thought of using tech to help you get more out of it?
Which Types of Smart Cooking Gadgets Can Help You Eat a High-Protein Diet?
Protein is a key part of a healthy diet, and some smart kitchen devices can make cooking high-protein ingredients so much simpler.
How AI Will Power the Future of Healthcare
Artificial intelligence is becoming more valuable every year, and this technology is poised to revolutionize healthcare for both patients and doctors.
What Is Smartphone Addiction? How to Overcome This Negative Habit
Here's how to stop impulsively checking your smartphone's notifications and scrolling mindlessly through apps at every chance.
6 Effective Techniques to Use in Your Digital Gratitude Journaling
Gratitude journaling with mobile apps is a rewarding habit to build, and these tips will help you get the most out of the practice.
The 4 Best Websites to Book a Wellness Retreat
Sometimes, you just need a relaxing, stress-free, and—maybe—luxurious getaway for your wellness. These sites will help you plan the perfect stay.
Would You Rather Go Without Sugar for a Week, or Not Use the Internet for a Week?
Would it be easier to go without treats, or not use any internet-connected services? Tell us what you think!
7 Ways to Stop Feeling Overwhelmed When You Wake Up
Do you reach for your phone as soon as you hear your alarm? Learn how to stop that and other overwhelming technology habits for a better morning.
How Apps and Online Tools Can Help You Increase Testosterone
Testosterone plays a role in various parts of your health. The tech you use for fitness, dieting, and general wellness can help you increase it.
The 4 Fitness Apps That Also Prioritize Your Mental Health
Sometimes, fitness apps can have negative effects on your mental health. These refreshing apps promote both physical and mental well-being.
Keep Your New Year's Resolutions Alive With a 7-Day Fitness Challenge
If you're struggling to keep up with your fitness goals, try a short and sweet seven-day challenge to jumpstart your workout routine again.
6 Reputable Online Fitness Experts That Offer Useful Health Advice
Don't take fitness advice from someone who doesn't know what they're talking about. These experts are the ones to follow for veteran advice.
Sweat Fitness App for Women: What Does It Offer Women Who Want to Exercise Safely?
Exercise is a crucial part of enjoying a healthy life, and Sweat is one app you can look at using if you're a woman.
Meditation Made Easy: Tools and Resources to Aid Your Well-Being
If you're ready to try meditation is a method to calm your mind and achieve well-being, then we can help you with resources and tools.
Try Out the 11 Best Apple Fitness+ Workouts of 2022
Struggling to decide where to get started with your Apple Fitness+ subscription? Explore this round-up of 2022's best workouts to find your favorites.
The 5 Best Meditation and Mindfulness Apps for Your Apple Watch
Meditation is a beneficial practice you can do in just a few minutes. With these Apple Watch apps, you can take meditation sessions with you anywhere.