Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
Readers like you help support MUO. When you make a purchase using links on our site, we may earn an affiliate commission. Read More.
How Wellness Became a Core Part of Apple's Business
Explore the history of how Apple made health a core component of its business, and where it could go from here.
How to Spend Less Time Sitting Each Day
The negative health effects of sitting are well-known, but so many situations involve long-term sitting. Try these tips to be more active each day.
How to Get Rid of the Sunday Scaries and Manage Weekend Anxiety
If you often feel overwhelmed, anxious, and unable to fully enjoy a day off, it's time to prioritize your downtime! Try these tips.
Try an Online Fitness Date With Your Partner This Valentine’s Day
It might sound unconventional, but doing an online workout class together is a great way to spice things up and promote a healthy life together.
5 Healthy Habits to Prevent the Afternoon Slump and Feel More Energized
Afternoon slumps are annoying, but healthy habits can stop their onset.
Health and Fitness Apps Are Violating Your Privacy: How to Protect Yourself
Trying to get fitter but worried about apps collecting your personal details? Don't sweat it: here's what you can do to keep your data private.
How to Use Technology to Practice Mindfulness-Based Stress Reduction
Mindfulness-based stress reduction is a great way to enhance the quality of your life, and technology can help.
4 Reasons Why Dating Apps Are Bad for Your Mental Health
Dating apps might help some people find love, but for many, there are potential negative mental health effects to consider.
The Top 6 Free Apps for Wellness Journaling on Your Mac
Wellness or gratitude journaling is a rewarding mindfulness practice, and these macOS apps will help you make it a daily habit.
Exercise by Accident Using These 9 Action-Packed VR Games
If you don't want to feel like you're exercising, VR might be the answer you're looking for.
How You Can Use Technology to Achieve Wellness in All Its Forms
Explore how technology can help you improve your physical, mental, and intellectual wellness, as well as other aspects of well-being.
Reviewing the Features and Fitness Challenges of SELF
While this online platform doesn't have every type of exercise, it's a great place to sign up for strength and cardio challenges.
6 Ways Technology Can Help You Avoid Cancer Risk Factors
Use these pieces of technology to promote a healthy lifestyle and prevent some of the leading risk factors of cancer.
4 Types of Cutting Edge Technology for Improving Your Football Practice
Take your football practices to the next level with some pieces of smart tech, like connected footballs, performance sensors, and more.
Eat Less Fast Food by Using These 5 Apps and Websites
Fast food might provide quick satisfaction, but eating too much is associated with health risks. Here's how to swap fast food for healthy meals.
5+ Meal Prep Sites to Learn Cooking and Freeze a Week's Food in Advance
Learn the basics of meal prepping to cook a whole week's worth of food in advance to save time, money, and energy.
How to Enjoy Health Benefits of Nature When Your Job Keeps You Indoors
Getting out in nature has many health benefits, and you can use technology to achieve the same effect, even if you can't always leave the office.
How to Close Your Apple Watch Activity Rings Each Day
Closing your Apple Watch activity rings requires effort on your end, and this guide will show you how to do so.
Why Pamela Reif’s Fitness and Nutrition Brand Is Worth Following
Between her many free workout videos and her health-focused product line, Pamela Reif's brand is a great option for fitness beginners.
6 Ways Technology Can Help You Manage Diabetes
Managing diabetes involves diet, exercise, and medication. Use these apps and tools to simplify your routine.