Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
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The 9 Best Apps for Couples to Improve Your Relationship
Are you in a rocky or stale relationship? This usually happens when you aren't exploring new things, but these apps can help you do just that.
Make Cutting Back on Soda Easier With These Apps
Drinking too much soda can have negative effects on your health, but you can quit the habit by using these clever apps and tips.
Does Stronger by Science Make the Best App for Losing Weight and Gaining Muscle?
The MacroFactor app by Stronger by Science aims to supercharge calorie tracking for dieting and muscle building, but does it live up to expectations?
5 Reasons to Buy a Sunrise Alarm Clock
Find out more about how the unique alarm clocks can help you wake up better in the mornings.
Improve Your Well-Being at Work With These 8 Free Tools for Mac
Even during long work sessions at the computer, these free Mac apps can help you stay healthy, hydrated, and motivated.
How to Learn Mindful Communication With Tech
Learn to become a better, more thoughtful communicator online and offline with these apps and digital resources.
How to Make the Most of Apple Fitness+ Using Just Your iPhone
In iOS 16.1 and later, you can access Apple Fitness+ content in the Fitness app on iPhones. Here's how to work out with it.
8 Fun and Immersive VR Fitness Games to Get You in Shape at Home
Trick yourself into working out with some fun, heart-pounding VR games that will immerse you in different and exciting worlds.
How to Reduce School and Studying Stress With Tech
Technology can help reduce your stress levels when studying, and this article will show you how.
6 Easy Ways to Add More Vegetables to Your Diet
Vegetables are crucial for providing your body with the nutrients needed to thrive, but many people struggle to eat enough portions daily.
Can ChatGPT Provide Reliable Health Information?
ChatGPT has an enormous amount of information at its disposal, but can you trust the AI tool to give you wellness advice?
Why and How to Work Outside Your Office
Want to escape the office and breathe in some fresh air? Here are the surprising benefits of working outdoors and tips for taking your job outdoors.
How to Determine Whether Online Wellness Info Is Trustworthy
The web is full of health information, and some sources are more reliable than others. Here's how to know whether you've found a trustworthy source.
Use Tech to Feel Less Lonely This Valentine's Day
Haven't found love yet? Valentine's Day can leave you with feelings of FOMO and loneliness. Here's how to have fun and protect your mental well-being.
How to Use Technology More Mindfully
Stop the constant distractions from your devices and get back to what matters with these tips for using technology with intention.
How to View and Change the Apps That Share Data With Apple Health
If you don't want all of your wellness apps to sync data with Apple Health, here's how to see apps' permissions and change their access.
The Top 6 Ways to Relax and De-Stress After a Long Day at Work
Do you struggle to wind down after a tough day at work? Try these apps and devices to reduce stress and enjoy your personal time.
10 Places on Reddit to Find and Discuss Nutritious Recipes
Reddit’s full of every kind of content under the sun, and there’s no shortage of health posts. Here are 10 great nutrition subreddits to try.
6 Ways to Make Sure You're Eating Enough Protein on a Vegan Diet
Living a vegan lifestyle means avoiding some traditional sources of protein, but these apps will help you get enough of this important nutrient.
How to Reduce Stress and Build Healthy Email Habits
Stop letting email stress derail your productivity and leave you feeling anxious and overwhelmed with these simple tips.