Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
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5 Challenge Apps for Limiting Your Sugar Intake
Sugar cravings can be hard to beat. But these apps use enticing challenges to help you cut back and eat healthier.
Improve Your Wellness With These 10 LinkedIn Learning Courses
LinkedIn Learning offers a wealth of resources on many topics, including inspiring and informational wellness content from experts.
Everything You Need to Know About All-in-One Smart Home Gyms
If you're looking for a convenient but versatile way to work out at home, an all-in-one smart gym might be perfect.
How to Support Your Back While Working From Home
When working remotely, it's important to avoid sitting and using poor posture all day. Here's how to support and strengthen your back.
How to Create the Perfect Apple Watch Face for Working Out
Custom watch faces allow you to personalize your Apple Watch. Here's how to set up a watch face dedicated to fitness.
The Pros and Cons of Buying an All-in-One Smart Home Gym
An all-in-one smart home gym promises a sleek, convenient workout experience. Here's what to consider before you order one for your home.
7 Negative Effects of Social Media on People and Users
If you're a heavy social media user, it's wise to think about the negative impacts of social media on you and your peers.
How to Make Power Napping Easier Using Your Smartphone
Grabbing a bit of afternoon shuteye can do wonders for your energy and well-being, but it's not always easy. Use these apps and tips to help you nap.
How to Find a Sense of Belonging for Your Social Well-Being Online
Having friends or a community that shares your interests and that inspires you is important, and there are lots of opportunities to connect online.
Everything You Should Know About OTC Hearing Aids
Over-the-counter hearing aids will save you from the hassle of booking doctor appointments and possibly lower the price tag.
11 Chrome Extensions That Help You Stay Healthy at a Desk Job
A desk job can be deadly for your health. These Chrome extensions can force you to take a health break with timely reminders.
How Being Savvy With Tech Can Help You Save Money on Groceries
If you want to save money on your groceries, technology can help. Here's how.
How Technology Is Revolutionizing Psychological Treatment
From remote mental healthcare to emotional wellness-tracking wearables, this is how smart tech is improving access to support and treatment.
How FPGAs Are Making a Difference in the Field of Medicine
Field Programmable Gate Arrays are taking over. Here's how FPGAs are being increasigly used in medicine.
7 Ways You Can Change Your Life for the Better Right Now
You can make major changes to your life by starting with a few simple steps, easily accessible from your web browser or smartphone.
The Impact of Social Media on Mental Health Among Adolescents
It's important to weigh the positive and negative effects of social media usage on mental health, especially among young people.
7 Tips to Reduce Smartphone Use in Bed and Improve Sleep Hygiene
Give yourself the good night's sleep you deserve by following these tips to put the phone away, reduce blue light exposure, and wind down effectively.
How the PowerDot 2.0 Aims to Help Improve Muscular Well-Being
Is it possible to maintain muscle strength without working out? The PowerDot aims to achieve this while reducing pain using electrical stimulation.
The 6 Best Herbal Medicine Apps and Online Resources
If you're interested in herbal medicine, you'll find plenty of apps and resources out there.
Why Podcasts Have Become a Popular Tool for Self-Improvement and Wellness
Self-improvement is an important part of many people's lives, and podcasts have become a crucial component for many.