Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
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How to Use Strava's Global Heatmap Feature
Here's how to view a global heat map of Strava user activity online and use it to plan and analyze workout routes.
5 Free Apps to Help Veterans Overcome Mental Health Issues
From PTSD management to meditation, these free apps provide accessible aid for veterans looking for mental health support.
The 8 Best Bedtime Story Apps for Kids
Bedtime can be a real struggle, especially for kids. Let them relax with soothing bedtime stories from these valuable apps.
6 Effective Tools for Overcoming Phobias
Phobias can seriously disrupt your life, but there are ways to get over them. Technology can help.
6 Websites and Apps That Reward You for Being Healthy
Staying motivated to get fit can be hard, but with these apps and websites, you'll get rewarded for eating right, exercising, and losing weight.
How Technology Is Improving Access to Medical Services for Rural and Remote Areas
For many people, in-person healthcare may be inconvenient. Telehealth technology aims to fill this gap, especially for those living in remote areas.
The 6 Best Websites to Learn About Healthy Eating
The internet is full of dieting advice that's both good and bad. These websites are the best resources for authoritative healthy eating tips.
6 Signs of Seasonal Sadness and the Tech Tools That Can Help
Shorter days and colder weather lead to feelings of depression in many people. Here's how tech can help treat your symptoms.
Ranking the 6 Best Running Apps for Beginners
Looking for your an app to track your fitness and build a running habit? Here's how the options stack up.
The Top 5 Discord Resources That Support Mental Health
With their helpful automations and convenient access, Discord bots can be useful tools in promoting a healthy experience on the social platform.
What Is Sweatcoin and Does It Give You Real Money?
If you're working up a sweat, why not earn some coins while you're doing it? Sweatcoin isn't a true currency, but that doesn't mean it has no value.
How Technology Is Changing Addiction Treatment
Evolving technology is providing new and convenient ways of treating addictions and finding healthier habits.
How to Manually Add Workouts to Apple Fitness
You can add workouts to Apple Health to fill in your activity rings, even if you forgot to wear your Apple Watch. Here's how.
Can the Fitplan App and Michelle Lewin's Workouts Help You Level Up Your Fitness?
Consider this app if you're looking for a single place for workout plans, nutrition information, and a supportive online community.
What Is Day Theming? How to Use This Productivity Method in Your Everyday Life
Feeling overwhelmed with your to-do list? Discover day theming! Learn what it is and how to use it to boost productivity in your daily life.
How to Break Free From False Rewards for Better Mental Well-Being
Are your self-image and motivation hampered by limiting beliefs? Stop falling for false rewards and unlock better well-being with these tips.
8 Recipe Generator Tools to Eat Well and Avoid Food Waste
Cooking at home is a quick way to eat healthier. These websites will generate recipes based on what you have so it's simple to make healthy meals.
8 Mobile Apps With Bedtime Stories to Help Adults Drift Off to Sleep
Need a little help falling asleep? Bedtime stories aren't just for kids with these apps that'll help lull you to sleep.
5 Online Communities to Help You Find Meditation Groups
Meditation is often thought of as a solitary activity, but group meditation online can be an especially soothing and inspiring experience.
5 Sleep Apps and Websites to Fall Asleep Faster for a Good Night's Rest
These free apps and websites will help you fall asleep more easily, or stay asleep without waking up several times in the night.