Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
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11 Fitness Gadgets You Should Always Keep in Your Gym Bag
No more showing up to the gym and realizing you've forgotten something. These are the workout devices to keep in your gym bag at all times.
How to Use Meditation to Improve at Work
Have you considered fitting meditation into your workday? Here's how to gain the benefits of mindfulness at work.
How to Use Your Apple Music Subscription for All Your Wellness Needs
Apple Music includes far more than hit music—it also features music and soundtracks you can use for fitness, mindfulness, and more.
Promote a Healthy Circadian Rhythm Using These 7 Mobile Apps
Get back to a healthy sleep cycle and regular bedtime routine with these valuable apps.
How to Avoid Self-Doubt and Stay Motivated on a Personal Growth Journey
Learn the healthy steps you can take to make the most of your self-improvement journey.
Digital Tools for Practicing 5 Mindful Movement Techniques
Take a few minutes for your mental and physical health by using these apps and websites to practice mindful movement.
5 Ways Your Gadgets Can Promote Healthy Aging
Take advantage of the latest tech to help yourself and your loved ones stay healthy and connected, regardless of age.
How to Develop a Healthier Relationship With Social Media
From engaging intentionally to learning how to mute and block accounts, these tips will help you use social media in a healthy way.
How to Share Health Data in the iOS Health App
Apple's Health app provides valuable data and insights, and you can share that data with loved ones in a few simple steps.
The 5 Best Preventive Physiotherapy Apps for Optimum Physical Health
Learn to stretch, keep your muscles in their best condition, and avoid injury with these apps for physiotherapy.
7 Dangers of Being on Your Laptop All the Time
From bad ergonomics and other physical effects to poor social skills, laptop overuse can have negative impacts on your life.
Biofeedback Technology and Its Benefits Explained
Biofeedback technology aims to help you achieve better well-being and gain better control over stress.
How Technology Is Changing Preventative Healthcare and Self-Diagnosis
Through wearables and online tools and services, technology is making health data more accessible (and actionable) than ever.
6 Self-Care Ideas for Introverts to Rest and Recharge
Recharge your social battery with some alone time and these fun and interesting apps and websites.
The Ultimate List of Apps for Tracking All Your Healthy Habits
Tracking your progress is a great way to motivate yourself as you build healthy habits. Here are the best apps for the job.
How to Fix a Fitbit Displaying the Wrong Time
If your Fitbit is showing the wrong time, there are a few simple ways to fix the issue using both the device and the Fitbit app.
Online Resources to Feel Your Best During Each Stage of Your Menstrual Cycle
Learn how your body responds to each stage of your cycle and how using apps can help you feel better throughout it.
The 10 Best Apps for Survival Situations
When you're in an emergency situation, your smartphone can give you access to invaluable tools and information.
6 Types of Smart Clothing to Improve Health and Fitness
Will the future of wellness be the clothes you wear? From glasses to pants, smart clothes are already transforming fitness.
8 Apps for Avoiding Panic Attacks
The onset of a panic attack can be frightening, but these apps will help you reduce your risk of experiencing one.