Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
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9 Apps That Simplify Healthy Cooking
Make planning, shopping for, and cooking healthy meals as easy as possible with convenient mobile apps.
Experience the Health Benefits of Forest Bathing With Online Resources and Classes
Take in the beauty and health benefits of nature by using these valuable sites and apps to try forest bathing.
The 9 Best ASMR YouTube Channels for Sleep and Relaxation
If you have trouble falling asleep or just want some relaxing sound effects, try these soothing ASMR YouTube channels.
5 Yoga Apps and YouTube Channels That Don’t Focus on Weight Loss
If you'd like to get back to yoga fundamentals and avoid weight loss discourse, these are the apps and channels to use.
5 Fitness Challenge Apps to Compete With Friends to Lose Weight and Get Healthy
These fitness challenge apps encourage you to compete with friends to lose weight, count steps, or exercise more.
5 Ways to Improve Your Mental Health Backed by Research
Looking after your mental health is crucial, and lots of research can point you in the right direction.
The 8 Best Online Platforms to Find a Life Coach
Having a life coach can help you reach your big goals. Here are the best online platforms to find one.
Are Fitbit Smartwatches Worth Buying?
Fitbit smartwatches have experienced a surprising series of downgrades. So, are they even worth considering?
How to Maintain a Healthy Heart Using Tech
With the help of a few apps and smart gadgets, you can keep better track of your heart health and take steps to improve it.
Why Mobile Games Are Bad for Your Health and How to Fix It
Mobile gaming is fun and convenient, but sometimes it can verge on unhealthy. Here's why that happens and how to avoid it.
How Tech Can Improve Your Circadian Rhythm for Better Sleep
These are the apps and tech tips that'll help you sleep better and feel energized by maintaining a healthy circadian rhythm.
Apple Watch Active vs. Total Calories: What's the Difference?
Calories are more complex than a lot of people make them out to be, and you'll notice two separate kinds when using an Apple Watch.
Watch These 8 YouTube Videos to Improve Your Deadlift
The deadlift is one of the best exercises you can learn, and these videos will help you perfect the form and build your muscles.
How to Get a Quick Pep Talk Anytime You Need on Your Smartphone
Whether you're taking a mental health day or struggling through a stressful moment, use these tips to get quick access to a much-needed pep talk.
How to Simplify Your Life And Meal Plan With Your Smartphone
Meal planning can help you stick to a healthy diet and remove a lot of decision fatigue.
7 Kinds of Telehealth Care You Can Get Through Alexa
You can get a range of telehealth and pharmacy services through Amazon's voice assistant and compatible devices.
7 Ways to Use Tech for De-Stressing on a Mental Health Day
Taking a mental health day can help you reduce stress and feel happier. Here's how your tech can help you make the most of it.
How to Find Your Purpose and Improve Your Well-Being in the Process
Discovering your purpose can have significant benefits on your mental health and overall well-being. These digital tools will help you follow yours.
How to Make Daily Scheduling Less Stressful
These apps and tools will help you plan your day in a way that reduces stress instead of multiplying it.
10 Fixes When Your Fitbit Won't Sync
There are a number of reasons why your Fitbit's not syncing, and these troubleshooting tips will help you fix it quickly.