Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
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Should You Use a Sleep Tracker App? 10 Pros and Cons to Consider
Sleep tracker apps are a popular way to measure how good your rest is, but are they really worth using?
The 10 Best Healthy Eating Apps
Healthy eating comes down to information, inspiration, and motivation. Let these apps take care of the first two factors—and maybe all three!
6 Types of Smart Bedroom Technology to Improve Your Sleep Quality
If you have trouble sleeping, consider using these types of smart home technology in your bedroom to help you get your eight hours.
5 Social Workout Apps to Exercise With Friends and Meet Fitness Goals Together
These social fitness apps make it easier to exercise as a team, or while competing against each other, so you meet your workout goals together.
The Pros and Cons of Using Bike-Sharing Apps for Your Health
Bike-sharing apps can give you convenient access to a bike for fitness as well as convenience. Here's what to know about them.
5 Weekday Habits That Will Help You Outsmart the Sunday Scaries
Do you dread Sunday evenings? These weekday habits will help you stay productive and calm, and outsmart the Sunday Scaries for good.
How Matter Could Improve Health in the Smart Home
Matter promises lots of smart home improvements, but it may have significant effects on healthcare, as well.
The Future of Wearables: How Implantable Tech Could Change Health and Wellness
The health sector is evolving at a dramatic pace. Could implantable technology be the next big thing?
How to Optimize Your Apple Watch to Support Your Mental Health
Being constantly connected might do more harm than good, but you can personalize your Apple Watch to prioritize your mental health.
10 Ways Your Smartphone Can Help You Control Stress Eating
If you find yourself snacking when you're worried or sad, use these smartphone tools to help control the urges.
How Accurate Is the Fitbit Calorie Burn Counter?
Fitbit fitness trackers are excellent tools for measuring heart rate and calories burned. But what goes into the calculation, and how accurate is it?
How Sports Simulators Can Make You a Better Athlete
By simulating realistic game conditions in your home, these smart devices can help you practice and perform better.
How to Use Heart Rate Zones During Apple Watch Workouts
Find out how to view the important information on the wearable device during an exercise.
The 6 Best Completely Free Health Apps From Nonprofits
If you're looking to kickstart your health journey, you'll find a number of free apps that you can use.
How to Create a Healthy Meal Plan Using ChatGPT
ChatGPT is an amazing tool for text-based information. Here's how to use it to be a healthy meal planning assistant (and what to watch out for).
Has a Health Tracking App on Your Smartphone Made You Any Healthier? [Poll]
Has tracking your diet and exercise on an app actually helped you achieve a more healthy lifestyle?
6 Ways That Smartwatches Can Be Triggering for Your Mental Health
Smartwatches make apps and notifications so convenient that they may actually have negative consequences on your mental health.
The Pros and Cons of Using Online Communities for Health and Wellness
There's an important balance to strike between the benefits of online communities and overreliance. Here's how to get the most out of these websites.
6 Ways to Curate Your Social Media Feeds to Improve Your Mental Wellness
Social media can be both fun and overwhelming. Here's how to make sure you enjoy your social media feeds and avoid negative effects on your wellness.
How to Track Your Cadence to Improve Your Running
Cadence is a valuable metric for anyone who likes to run, and you can track it with handy apps and smart hardware.