White noise apps digitally produce a harmony of low-, medium-, and high-frequency sounds played simultaneously at the same intensity level to eliminate all the unwanted sounds that can reduce the quality of your sleep.

White noise apps for Android have variant sounds to help you sleep quickly. Many also have a meditative effect of calming down the stress and anxiety to help sound sleep.

Here are our picks of the best white noise apps for Android.

1. Headspace

Headspace is a popular meditation app for Android. It has white noise sound themes that can help you sleep peacefully and be used as a part of your sleeping ritual to relax your mind from all stress and anxiety.

Headspace's Soundscapes category of white noise sound has over 40 tracks divided across six categories: waterfall, jungle, forest, fireside, snowfall, and in-motion.

The soundtracks are recorded in 3D ambiance, which allows the sound frequency to flow seamlessly. The sounds are facilitated with visualization guidance which can help the users to sleep easily while meditating. It also has a journey dashboard where you can enter your daily progress on coping with stress and sleeplessness.

The app's interface has simple micro-interactions with navigable buttons and structured grids. Headspace is compatible with all Android devices; however, using many tracks on the Soundscapes requires a paid subscription.

Download: Headspace (Free, in-app purchases available)

2. White Noise Baby

Putting your baby to sleep and ensuring that it sleeps peacefully throughout the night is a Herculean task for many parents. This is where the White Noise Baby app can help.

An easy-to-install app, it can be integrated with Alexa or your baby monitor to play white noise or lullabies to make your baby fall asleep. It is also helpful to calm down the baby when it cries.

It has over 10 soundtracks that automatically fade into silence once the baby has gone to sleep. White Noise Baby has a sound detection feature that automatically plays sounds if the baby wakes up in the middle of the night crying.

Download: White Noise Baby (Free, in-app purchases available)

3. Sleepa

Sleepa is a white noise app that helps combat insomnia and sleeplessness. It has a robust range of relaxing high-definition soundtracks. The alarm feature allows you to set a timer and also automatically shut down the app. You can choose up to 32 white noise soundtracks for reducing sleeplessness.

It has a free basic version but requires a subscription to access advanced features.

Download: Sleepa (Free, in-app purchases available)

4. Sleep Sounds

As the app's name suggests, Sleep Sounds is a beneficial white noise Android app to ensure sound sleep.

It has versatile white noise tracks to cope with stress and insomnia. It also has classical music and lullabies to make your baby fall asleep peacefully. Sleep Sounds also allows you to mix and match the audio themes to get a customized white noise of your choice.

Download: Sleep Sounds (Free, in-app purchases available)

5. myNoise

Unlike conventional white noise apps on smartphones, myNoise has a wider range of soundtracks other than the themes of nature.

myNoise offers a sound library of binaural beats, temple bells, and Buddhist chants to help you fall asleep peacefully.

After installation, you can mix different themes and beats with customized volume and frequency to relax your mind. The image builder also gives you an audiovisual narrative that matches the beats. The visualization technique calms the mind and induces sleep.

Download: myNoise (Free, in-app purchases available)

6. White Noise Lite

White Noise Lite is one of the more popular apps in its class. It does not slow down your smartphone as you create your own white noise soundtrack from the sound library. You can even upload externally recorded sounds and play them on a continuous loop.

People who have trouble sleeping in airplanes due to heavy turbulence can use this app for getting some sleep during travel. It also claims to be useful for reducing the occurrence of migraines and headaches, as well as blocking distractions from your mind before going to bed.

Download: White Noise Lite (Free) | White Noise ($0.99)

The Benefits of White Noise Apps

According to a report by the CDC, nearly one-third of the American population fails to sleep for at least seven hours. In addition, nearly 50 to 70 million Americans suffer from chronic sleeping disorders. Here are some ways in which white noise apps can help in improving sleep quality for users.

Reduction in Stress and Anxiety

White noise apps can help your mind focus on soothing sounds and start meditation. Stress and anxiety are the internal noises produced in our minds that affect our sleep quality. The meditative state produced by the sounds helps in effectively calming the mind.

Elimination of Unwanted Sound

Soothing sound themes created at a common frequency can eliminate external sounds that disturb your sleep, such as the banging of doors, traffic noise, noise from the neighbors' apartments, snoring, and others.

Many people also find it difficult to sleep with pin-drop silence as it can be eerie and uncomfortable. A white noise app cancels out the even sound of silence so that you can have a comfortable sleep.

Useful for All Age Groups

From kids to adults, these apps can be used by various age groups and have a lot of benefits. For instance, if your babies sleep peacefully at night without waking up, even you get a good night's rest. You can install the app and integrate it with your smart baby monitor to produce lullabies and soothing sounds so that your baby, and you, can sleep soundly.

Easily Portable

External white noise machines are not always portable. They come with batteries and also cannot be integrated with smart devices. On the other hand, the white noise app simply needs to be installed on your phone. This is useful when sleeping in an unfamiliar setting, such as during camping trips, hotels, or on long flights.

White Noise Apps: An Effective Way to Improve Your Sleep

Many white noise apps come with a sleep tracker for you to build a disciplined sleep routine. You can track the quality of sleep as well if you are oversleeping.

You can integrate these apps into your nightly rituals for a good sleep and also improve your mental health through meditation and visualization techniques. Pick one from this list and get started on your journey of self-improvement!