There are numerous reasons why some of us have trouble falling asleep. Insomnia, anxiety, or a snoring partner are just some of them. Thankfully, advancements in sleep technology enable us to get a better night of rest than we might have had before.

Devices that can aid in relaxation, meditation, and blocking out light and disturbing sounds can be a godsend for some. They don’t necessarily have to be expensive, either. Some sleep-aid devices can come at surprisingly low prices.

Here is some of the best sleep technology to ensure quality rest.

Our Best Sleep Technology Picks in 2023

Sleepbuds are an excellent way to help you nod off. The Soundcore Sleep A10s are comfortable Bluetooth buds with various options to help you rest well. They are slim and lightweight and designed specifically for side sleepers. Their design helps the buds fit flush in your ear, rather than protruding uncomfortably out of your ear, and with a choice of three sizes of ear wings and four pairs of Twin Seal tips, you can easily find the optimum fit for you.

The wings and tips create an effective seal and offer good passive isolation. They are not ANC buds, nor is there any Ambient Mode. The Sleep A10s simply offer a solid, comfortable seal you can use in combination with a variety of relaxing sounds from the Soundcore app to help you unwind and ease off into the land of Nod.

Sound quality is good, although volume levels are lower than usual by default. You can choose from a wide range of in-app sounds and white noise. Playing your own audio, whether a podcast or playlist, is possible, too. Setup and operation are straightforward, and features like Smart Volume Control adds convenience by lowering the volume further once the buds detect you have drifted off.

Furthermore, you can track your sleep and get feedback on duration and quality when you wake up. There’s also an in-ear alarm clock that ensures only you will hear it in the morning, thus not disturbing your partner.

It’s all very well having devices that help you drift off, but what if you have unsettled sleep once you get there? What if you often wake up feeling groggy and fatigued?

The Withings Sleep: Sleep Tracking Pad by Nokia could be the key to helping you get to the root of the problem. Sleep physicians developed this device's advanced sleep-tracking feature, which collects information from your sleep, such as heart rate, breathing, and nighttime movements. It then provides you with an accurate analysis via the Health Mate app on your smartphone.

Information on your sleep cycles, durations, and interruptions could all give valuable insight into your time in dreamland. Additionally, you can pack all the data into a PDF to share with your doctor.

The best thing about this pad is you don’t have to wear anything uncomfortable for it to track your sleep. As long as your mattress is not thicker than 15 inches, you just slip the thin, premium fabric pad between it and the base and get monitoring.

For a more affordable way to listen to white noise or any other choice of audio, consider the Perytong Bluetooth Sleeping Headband. It’s a comfortable headband with small built-in speakers that will provide you with your selection of relaxing sounds while also blocking any light that has been giving you trouble when falling asleep. Additionally, the speakers have a slim design and are suitable for side sleepers.

For such a pocket-friendly product, the material is comfortable, and the audio quality is good. You can connect to any compatible device using Bluetooth and fall asleep to audiobooks, music, white noise, or whatever does it for you. The one-size-fits-all headband consists of breathable mesh material and is easily washed.

While the style may not be everyone’s cup of tea, you won’t break fashion conventions when wearing it to bed. However, if you don’t mind the look, it’s also an excellent accompaniment when doing yoga, traveling, or even when out running. You can also take surprisingly good-quality calls when you’re out and about.

An air purifier can go a long way to getting a night of good sleep—especially true if you suffer from allergies or live in an area with a wildfire season. Depending on the size of your bedroom, the 400S model can clean the air in as little time as eight minutes. Couple this with the ultra-quiet Sleep Mode, and you can be sure of sound rest.

There are three filters: a pre-filter, an H13 True HEPA filter, and a Custom High-Efficiency Activated carbon filter. They capture just about every single airborne particle, bacteria, mold, and virus floating around in your bedroom. Even dust and smoke are not safe around this device, which hunts them down with the laser dust sensor. There is even a display to inform you of the number of airborne particles detected by the laser.

It’s compatible with your favorite virtual assistants, like Amazon Alexa and Google Assistant, and you can control settings and receive reports from the app. You can even plan your filtering schedule for the whole week if you desire different modes and speeds on different days.

If pricey earbuds are not your thing, why not try an economically priced white-noise sound machine? Yogasleep has been making these simple boxes for over sixty years and is a leader in its field. They are easy to set up and use; you simply plug it in, select your sound, and adjust the volume to your desired level.

The sounds and melodies in the Yogasleep box will relax you, help calm your mind, and mask unwanted outside disruptions. Eight white-noise options, as well as a choice of natural sounds, sleep songs, and music for meditation, are available. Adults, children, babies, and even pets can benefit from its soothing sounds. The volume control and two timer options of six or eight hours complete the gadget’s features.

However, there are some flaws, such as the lack of a remote control and a relatively short power cord that limits where you can place it. The device will also arrive without a power adapter, which may be a deciding factor for some.

Another gadget to help you overcome your sleeping troubles is the excellent Morphée Meditation Box. This beautiful-looking box is completely non-digital; no app, no laptop, no Bluetooth, no phone—nothing is necessary to use this sleep-inducing contraption. Retro, huh?

Besides helping you get a great rest, this box will look splendid next to your bed with its beechwood shell and brass-colored keys. It also has a three-hour battery life if you feel like taking your meditation session away from the bedroom and out into nature.

You begin your session by turning a combination of keys to select your desired theme, session, duration, and voice. There are eight available themes from which you can choose, including napping and relaxation. Each has eight sessions, and you can choose from eight- or 16-minute durations and the relaxing tones of either a male or female voice.

The 210 combinations will ensure you get a deep and restful sleep every time. The box is suitable for anyone over the age of 10. However, if you have a young child who insists that sleeping is too hard, you can try My Little Morphée. This child’s version will send your little dreamer off to a perfect slumber after a meditative adventure with a magical animal of their choice.

The Hatch Restore 2 is the successor to the popular Hatch Restore smart alarm clock and sound machine. Not only does it aid those who find falling asleep difficult, but it also helps those who struggle to get up in the morning.

This version has an even more minimalist design than the original and features more relaxing sounds and gentle sunrise alarms. Rest and Rise Routines are highly customizable. You can control the light, color, and sounds you want to hear. If you rise before the sun or don’t get enough natural sunlight where you sleep, the device even mimics the sunrise while the gentle alarm sounds of crashing waves or a waking forest gently increase in volume, ensuring you wake up as naturally and peacefully as possible.

However, to get the most out of the device, you’ll need to sign up for an affordable monthly subscription. It’s not absolutely necessary, but it opens an expanding library of sleep sounds to you, while you also have access to Wind Down Channels to further aid your relaxation before turning in. You also get countless meditation and relaxation exercises on the intuitive app.

Considerations Before Buying Tech to Get a Better Night’s Sleep

Before making a purchase decision on sleep technology, you should consider your personal needs and preferences. Different technologies help with different issues. For chronic problems, it is best to seek professional advice. However, a product like the Withings Sleep: Sleep Tracking Pad can provide your doctor with invaluable data on your sleep quality and patterns and help get to the root cause of the problem.

However, if something simple like outside light keeps you awake, perhaps you just need to invest in an eye mask or blackout curtains. If both noise and light are a concern, consider a budget-friendly device like the Perytong Bluetooth Headband. You can source white noise through the integrated speakers while wearing the comfortable band over your eyes.

Noise is the most common concern, and sourcing white noise from headphones or sound machines is a good choice. The Yogasleep Whish White-Noise Sound Machine effectively masks background disturbances. But, if the background noise is particularly annoying and you find a sound machine ineffective, you can try in-ear sleepbuds. While not active noise-canceling, the Soundcore by Anker Sleep A10 sleepbuds offer a tight, comfortable seal that efficiently blocks most noise while you can mask any other unwanted disturbances with white noise or any other audio content you prefer.