When you think about self-care, you usually concentrate on only yourself. However, self-care doesn't always have to be an entirely solo practice.
Doing self-care practices with your significant other can increase your bond and improve your relationship. There are so many aspects when it comes to building a solid relationship, so why not include self-care rituals too?
Instead of just doing self-care for yourself, change it into something you can do together. Here are six of the best self-care rituals couples can do together.
1. Declutter Your Home
Decluttering can do wonders for your mental wellbeing. It can also upgrade functionality and enhance the overall organization of your home. Of course, no one likes to spend time cleaning and sorting, but you can make it a fun activity by doing it with your significant other.
Nobody enjoys looking at a pile of boxes wasting space or stacks of useless paperwork. What about the freezer that's filled with expired leftovers? Turn on some music and tackle the clutter together as a couple.
Another enjoyable way to declutter your home is to use the Toss app. This app gives you a daily task to accomplish, such as decluttering your utensil drawer, throwing out old towels, sorting through your writing supplies, and many more.
Whether you donate, recycle or sell your clutter, it'll be an effective self-care practice to enjoy with your partner.
Download: Toss for Android | iOS (Free)
2. Try Meditating Together
Meditation is one of the most popular self-care practices because it is a great way to relax, find balance, and clear your mind. Usually, you'll think of meditation as something to do alone, but it's something that couples can do together to enhance their relationship too.
Whether it's early morning or before bedtime, sit next to each other, try to synchronize your breathing, and meditate together.
You can check out this website and app called Insight Timer that has thousands of free guided meditations, including meditations aimed explicitly at couples and people in relationships. With over 200 topics, it'll be hard not to find a guided meditation that you won't love.
Choose the one you can enjoy with your partner from relationship topics such as forgiveness, love, parenting, compassion, and patience.
Download: Insight Timer for Android | iOS (Free, subscription available)
3. Become Workout Partners
You're already in a relationship together, so why not exercise together to live a healthier lifestyle? Becoming workout buddies is a fantastic way to stay fit and practice daily self-care.
Besides being good for your overall health, exercise is another way for you and your loved one to spend quality time together. Exercising comes in many forms too, so it doesn't just have to involve going to the gym.
Some fun ways to exercise include hiking, swimming, dancing, yoga, and many more. If you're more comfortable staying home and exercising with your significant other, you can use YouTube to find a range of inspiring online exercise classes.
Not sure about what online exercise class to do together? Juice & Toya is a YouTube channel with loads of different workout classes that couples can do together, from HIIT and cardio to dumbbell workouts. Plus, it's coached by a couple too!
4. Add Color to Your Meals
Cooking a meal together can be a super relaxing self-care ritual, and it's a great way to share quality time with your significant other.
What we put into our bodies is also incredibly important, and that's why it's essential to include a rainbow of colors on your plate. A dull and uninteresting plate of food may not give you the same nutrients as a plate filled with different, colorful fruits and vegetables.
Add color to your meals together with the help of The Real Simple Good Life food blog, run by a wonderful, clean-eating couple who love cooking and eating healthy, tasty food.
From a vibrant Thai-inspired chicken salad and grilled teriyaki salmon bowls to Greek turkey burgers, you'll find something delicious to make together as a couple.
5. Work on a Project Together
Whether you're painting the living room a different color, refurbishing the kitchen cabinets, or simply hanging photos on the wall, it's exciting to work on a project together.
By working together as a team, you create a sense of achievement. Plus, that team project will ensure you don't just spend all day sitting on the couch and watching TV.
If you want to learn together or perhaps even build something new, consider checking out the Quantum Tech HD channel on YouTube.
This channel showcases endless creative DIY ideas and projects for the home. Some of these include space-saving designs for your home, ideas to upgrade your home, and handyman tips and hacks.
6. Get Back to Nature
Going outside and enjoying the beauty of nature is one of the best ways to improve your overall health and wellbeing. Countless self-care practices involve nature, so it'll be easy to find one you love.
If you're looking for something relaxing, why not enjoy a relaxing picnic in the park together? If you'd rather do something more energetic, then perhaps go on a hike through the forest.
Several fantastic apps can improve your next hiking experience. One of the must-have hiking apps is AllTrails. In the app, you'll discover over 100,000 hiking trails all across the globe.
Filter your search by length, difficulty, and route type, then check out the photos and ratings to find the best possible hike that's suited to you and your loved one.
If you can't get the AllTrails app, it's also available online on its website. The AllTrails app is simple to use and perfect for making your outdoor activities fun.
Download: AllTrails for Android | iOS (Free, subscription available)
Self-Care Rituals for Couples Should Be a Priority
Practicing self-care is vital because it's how we care for our health and wellness. It's essential to try and do a variety of self-care practices on a daily basis.
Self-care rituals don't have to be an isolated, lonely event. If you're in a relationship, why not consider adding a self-care practice that you can do together as well?
Try at least one or even all of these self-care rituals with your loved one to bolster your relationship. Don't forget to download the corresponding apps or use a YouTube video to help you along the way!