You might remember jumping rope when you were younger with your friends. What you might not know is it was probably one of the best workouts to get your heart racing. Skipping rope is one of the easiest home exercises you can do. It is a great cardio workout to lose weight, build stamina, and tighten your core.
If you can't get to the gym, there are other options like skipping rope to improve your fitness. You don't require a lot of equipment, and with the right jump rope apps, you can fit it into your daily workout routine.
Here are the best Android jump rope apps you can try today.
1. Jump Rope Training App
With the Jump Rope Training app, you can make the most of a five minute workout right at home. This app features different forms of exercises you can try to keep fit and build your stamina. The workouts include a seven minute full-body workout, 15 minute fat burn workout, the jack and squat, and Tabata Jump Rope workouts.
The jump rope app adds other exercises like abdominal crunches, air squats, basic jumps, and bicycle crunches for an all-around workout session. Adding these in between skips makes sure you lose weight evenly. You also get an interval timer to count your skips and sets.
To improve your technique and learn more about skipping rope, there are tons of articles available on the app. Reading through them will help you get better each time you skip. Keeping track of your progress is simpler with the statistics on calories and workouts available.
Download: Jump Rope Training App (Free) | Jump Rope Training Pro ($3.99)
2. Jump Rope Training - Crossrope
This fun and guided jump rope training app offer workouts to get you strong and lean. It's great for beginners, with challenges and tutorials to get you started on your jump rope journey.
The Activity section keeps track of your weekly workouts, how many challenges you have accomplished, and calories burnt. There are links to the Crossrope blog to teach you some common jump rope mistakes and fix them. You can also shop for top quality ropes, mats, and apparel.
If you want to get access to different challenges, you will need to pay. The Crossrope premium app also gives you unlimited access to all workouts and the jump rope counter mode. If you want to stay on the free version, you can use these countdown timer apps for interval training and workouts.
Download: Jump Rope Training- Crossrope (Free, in-app purchases available)
3. Jump Rope Workout Routine
Jump Rope Workout Routine helps you accomplish all your fitness goals, from losing weight to toning specific areas of your body. The programs feature different short workouts for an intense and varied session when skipping rope.
For at-home cardio workouts, this app has all the details and directions you need for specific sessions. With detailed videos on effectively performing each workout move, you can do the workouts the right way to get the best results.
Download: Jump Rope Workout Routine (Free, in-app purchases available)
4. 1000 Jumping Rope Workout Program
Warm up with different workouts before you start skipping, like heel-ups and stretching lunges on this app. With a timer to keep track of your training, you can set your own intervals whether you are a beginner or experienced at jumping rope. You also get a trophy after completing each session to keep you motivated.
The 1000 Jump Rope Workout Program also features stats of your jumps and workouts to track your sessions. This is faster and easier than doing it yourself. All you have to do is focus on the right techniques and skipping rope to burn calories.
Download: 1000 Jump Rope Workout Program (Free, in-app purchases available)
5. The Jump Rope Tricktionary
The Jump Rope Tricktionary is a quality app to get you started on your jump rope routines. With video tutorials, you can get all the right moves and tricks to get more out of your skipping rope session.
Additional features include the speed timer to count the skips within a certain time frame. The speed data is also readily available to measure your progress over time. Aside from the helpful stats, you can also benefit from the different jump rope styles like a skier, 360, Criss Cross, full-turn, and heel-to-heel tricks.
These tricks not only help you improve your speed and technique, but you also get a more intense workout to keep fit and stay lean.
Download: The Jump Rope Tricktionary (Free)
6. 30 Day Jump Rope Fitness Challenge
The 30 Day Jump Rope Fitness Challenge app is excellent to get you to start jumping rope. With different challenges like the HIIT Cardio workout plan, you can also incorporate other workouts like burpees, squats, and mountain climbers. You can plan the whole week to ensure you don't miss a single day of the challenge.
You will need to pay to access premium challenges on this app if the free challenges are too easy for you. With challenges for beginners, it is easy to find what works best for you when training. The exercise section features different routines to make your workout more intense.
If you are looking for a simple alternative to jump rope training apps, the 30 day challenge could be right for you. If you use this app with other fitness challenges to lose weight and get healthy, your workouts will never be boring.
Download: 30 Day Jump Rope Fitness Challenge (Free, in-app purchases available)
Jump Rope Every Day to Keep Fit
If you find it hard to keep up with your jump rope routine, you can try some of these apps to help you stay motivated. They feature challenges and tutorials for keeping fit and building stamina. With heaps of information available, you can improve your technique and learn a few tricks to make your sessions more enjoyable.
Jump Rope Training App and Crossrope have excellent features to learn more about the activity, and to improve your moves. They have friendly interfaces and additional features to do more than count your number of skips. For simplicity, the 30-day fitness challenge app gets straight to the point.