The pace of our lives makes it increasingly difficult to find time for everything. Tasks and distractions can fill an entire day. So, it is easy to forget what the body needs.

Thanks to smartphones, which have become indispensable, you can download applications that, following their instructions, can make your life easier and healthier.

With these applications, anyone can be their own personal trainer who prepares weekly exercise sessions, helping us control our weight and calorie intake. Here are 10 applications for maintaining a healthy lifestyle:

1. FatSecret

The number one app that we have on the list is FatSecret. It allows you to add your daily food intake, control your weight, and join different support communities with people having the same goals.

With its tracking feature, you can easily find out how many calories you're consuming daily. And based on the results, it tells you how it's affecting your weight gain or loss.

The app also has a feature to provide you with professional advice. But you'd need to buy its monthly or yearly subscription to enable that feature.

Download: FatSecret for Android | iOS (Free, $6.99/mo)

2. Fitbit

Another best app on our list that allows you to track your daily steps and sleeping patterns is Fitbit.

The app also enables you to scan the barcode of the food you're eating, so you can check the entire history of your calorie intake later on.

Additionally, it comes with the feature of Aria Wi-Fi—Smart Scale, which allows you to monitor your health. You can use it to measure your body weight, fat percentage, BMI, and lead body mass.

Download: Fitbit for Android | iOS (Free)

3. Fooducate

As the name suggests, the app is made to educate you about the food you eat. Along with tracking how many calories you're taking, it tells you about the quality of your current food intake.

Moreover, it measures your sleeping patterns, mood, and hunger level to provide you with the best results. If you're trying to avoid a specific food due to an allergy, then your phone must have this app. It analyzes your food and tells you about the results depending on your health condition.

Download: Fooducate for Android | iOS (Free)

4. My diet Coach

If you have committed to a goal of reducing your weight this year, then this is the app for you.

It helps you to stick to your health goals and enables you to make small but healthy lifestyle changes.

For instance, it keeps reminding you to drink water throughout the day at different intervals. Plus, it encourages you to keep following your goal by showing motivational quotes.

Download: My Diet Coach for Android | iOS (Free)

5. Charity Miles

Making a goal is easy. What is difficult is to stick with it and keep on working consistently to achieve it. And that's exactly what the Charity Miles app does for you. It helps you to keep up with your weight loss goal.

The app doesn't tell you about your calorie intake or measures your weight. But it motivates you to walk more by giving charity to different communities with each step you take.

You can choose over 40 charities of your choice, and they will donate to each charity as you walk. This motivation can make you lose calories.

Download: Charity Miles for Android | iOS (Free)

6. WW App

The app was once known as weight watcher, but it's actually a company. By providing you with free advice and assistance, it can assist you in maintaining your weight.

Using a smart points system, each individual is assigned a calorie number according to their health status.

Then throughout the day, you can intake only that many calories in the form of fruits, vegetables, or other food supplements.

Download: WW App for Android | iOS (Free, $3.22/week)

7. Noom

The app helps you to change your eating habits and lets you track your calorie intake.

Everything is assigned to you based on the answers you submit to it regarding your weight, height, gender, and your weight loss goals. The app also provides virtual coaching during working hours to help you develop better eating habits and stay mindful about your weight goals.

Download: Noom for Android | iOS (Free, $59/mo)

8. Cronometer

Just like other apps, it allows you to track your calorie intake. But it comes with more features and can provide an extensive amount of information.

For instance, it provides you with your entire biometric data like cholesterol level and blood pressure. Additionally, if better nutrient intake is one of your major goals, along with weight loss, it can be the best option for you.

The app also enables you to track the nutrients' intake better than most other options available. However, to enable essential app features, you may need to upgrade it to its premium version.

Download: Cronometer for Android | iOS (Free, $5.99/mo)

9. Spark People

The app contains a database of over 2 million food items and lets you calculate the amount of your calories intake just by scanning the barcode.

Apart from that, it has many exercise video clips and photos with descriptions. This facet enables you to be sure that you're using the proper technique in your workouts.

Download: Spark people for Android | iOS (Free, $4.99/mo)

10. Monitor Your Weight

It's a weight tracking and weight loss app that provides complete stats of your weight loss progress.

The best thing about this app is that it not only tells you about the decreased number of your weight but the quality too.

Download: Monitor Your Weight for Android | iOS (Free)

Get Ready to Get in Shape

An unhealthy lifestyle leads to minimal productivity. Make the most of the time you still have by taking risks, stepping out of your comfort zone, and doing the things you need to do.

Through these applications, you will be able to keep track of your energy levels to keep up with your goals and manage your tasks. Taking control of work habits is the key to increased productivity. Meanwhile, bad habits can limit your productivity and lead to poor performance. So, do your best to avoid those as well!