Meditation has an abundance of positive benefits for your mental health as well as your physical health. This simple practice can reduce stress, help you focus, improve self-awareness, and regulate your mood. Some of the physical benefits include a healthier heart and a stronger immune system.

So, do you need some help meditating? If yes, take a look at these six soothing guided meditation YouTube channels, and you'll have a positive and productive day.

1. New Horizon - Meditation & Sleep Stories

Guided meditation isn't just for adults; it can help children, too, and that's what the New Horizon YouTube channel focuses on.

Adults can choose from a selection of guided meditations, whether you want to sleep better, open your third eye, learn how to astral project, or do a quick 10-minute meditation. There's also various sleep music and stories to lull you to sleep.

Additionally, kids have an amazing assortment of guided meditations to benefit from. They'll love going on ocean adventures, visiting the land of the fairies, stopping by a squirrel village, or strolling the rolling hills. Teens can even enjoy a playlist dedicated to guided meditations and sleep meditations that are suitable for their age.

Apart from their amazing YouTube channel, they also have a highly-rated app that will help you soothe your mind. The app is free and features sleep stories, meditations, and guided meditations for the whole family!

Download: New Horizon: Sleep Meditations for Android | iOS (Free, in-app purchases available)

2. Michael Sealey

You'll feel a complete sense of calm, peace, and tranquility when you listen to Michael Sealey's guided meditation videos. Michael uses the power of his voice to help people find their purpose, stop overthinking, and let go of their worries.

By combining self-hypnosis and meditation, Michael takes you to a profound state of relaxation. But here's a warning; don't do it while you're driving or operating heavy machinery!

His videos range in length, so you can either get a quick 15-minute meditation before heading off to work or do a full hour to help you fall asleep fast and heal as you dream.

According to CredibleMind, Michael is trained and certified in hypnosis and clinical hypnotherapy, so his YouTube channel is one you should undoubtedly subscribe to.

3. Calm

Calm is a popular meditation app used to improve your mindfulness and sleep. However, Calm's official YouTube channel is almost as awesome as the app. It offers an assortment of soothing videos, from sleep stories for kids to daily live streams.

Headed by Tamara Levitt, who has studied meditative practices and traditions for the past 30 years, Calm is about enhancing your self-awareness through meditation.

If you're a meditation newbie, start with the Daily Calm 10-minute meditations. They're quick and easy to follow, which is great for those who have busy days.

The Calm channel features a wonderful 31-day challenge with a range of different things to enjoy, like gentle music, breathing exercises, and guided meditations. The guided meditations aim to aid your productivity, anxiety, healthy boundaries, and letting go of a grudge.

4. Buddhist Society of Western Australia

This YouTube channel is a little different from the rest, but that doesn't make it any less enjoyable. The Buddhist Society of Western Australia provides insightful videos like regular talks, workshops, and retreats, all featuring the monks and nuns in Western Australia.

If you're looking for a massive library of guided meditations, this is the one for you. The channel is full of hundreds of guided meditation videos, and each of them is live-streamed from Dhammaloka Buddhist Center in Perth.

Several different teachers teach the recurring live guided meditations; some of the most popular are Ajahn Brahm, Ajahn Brahmali, and Ajahn Hasapanna.

People absolutely love their teachings and guided meditation sessions, and now people all over the world can enjoy them on the Buddhist Society of Western Australia channel.

5. Your Youniverse

Meditation is all about helping you improve your emotional wellness and your overall health. Jessica Connor's YouTube channel, Your Youniverse, is completely dedicated to that.

Presuming you want to meditate with an accomplished teacher, Jessica has a master's degree in metaphysical science and a Ph.D. in philosophy. Her channel is where she shares what she has learned with you, whether it's through ancient techniques, affirmations, life lessons, or a range of meditations.

The guided meditations on her channel vary from quick sessions under 10 minutes to a quantum jumping meditation that could cause an out-of-body experience! With the broad video library available on Your Youniverse, you'll never run out of things to listen to.

Besides Jessica's YouTube channel, you can look at her free transformation masterclass on her website, where you'll learn about manifestation. For those searching for an enlightening YouTube channel that's all about creating a life you love, Your Youniverse is a must.

6. Great Meditation

There's no need to overcomplicate things regarding guided meditation; it's best to keep it simple. After all, the core of meditation is to decrease stress and improve your focus.

You could use apps to deal with stress and anxiety or simply watch the videos on the Great Meditation YouTube channel. This channel focuses on keeping things short and simple with easy-to-understand and clear videos.

The guided meditations cover several topics, from lucid dreaming and chakra energy healing to meditation that will help you sleep. Depending on your preferences, you can choose guided meditations with a female voice or a male voice.

You can also choose a meditation based on how much time you have. Perhaps you only have five minutes to spare; if so, there's a playlist available with over 50 five-minute meditations to choose from.

Feel One With the Universe With These Guided Meditation YouTube Channels

Meditation can help you with countless things in your life, whether you want to get rid of anxiety or increase your creativity. All you need to do is give it a try, even if it's for a fairly short time.

By simply taking a few minutes out of your day, you can feel like your mind, body, and soul are completely nourished. These six guided meditation YouTube channels will help you on your journey, so check them out and see they leave you feeling.