ASMR, or Autonomous Sensory Meridian Response, has become a popular means to induce sleep. You may have watched ASMR videos that use soft and repetitive sounds like whispering and tapping. These soothing sounds trigger a pleasant tingling sensation, which aids in relaxation.
People have testified to improved sleep quality after experiencing the "tingles" from ASMR videos. Here are some of the best ASMR channels on YouTube designed to help you enjoy a peaceful night's rest.
1. Gibi ASMR
If you'd like to experience the health benefits of ASMR, listen to Gibi ASMR. Sleep quality research from the Malaysian Journal of Medicine and Health Sciences shows that ASMR helps people suffering from sleep disorders, chronic pain, depression, and stress.
Gibi ASMR's projects include whispering, personal attention, and slow movements that are proven to help with these issues. Her most-viewed video takes you on quick successive trips to different specialists for comprehensive health checks and much-deserved pampering.
2. Miracle Forest
Miracle Forest's fantasy videos are filled with magical and mysterious sounds. You can take a nighttime walk in a quiet city, visit an abandoned gas station at the end of the world, cozy up in a bedroom in a magic library, or explore a writer's spooky cabin.
Go to a dream world filled with sounds of turning pages, pattering raindrops, crackling fireplaces, and the clicks and clacks of an old typewriter. Before you drift off, enjoy the companionship of eerie creatures like giant beasts quietly passing by your window. No need to worry; the videos usually include black kitties with glowing eyes to protect you.
3. Made in France ASMR
Composed of movie recreations and role-playing, Made in France ASMR's projects are some of the most creative and best tracks to test headphones with. Many videos are production-level and could substitute for your bedtime Netflix movies.
Check out the 45-minute ASMR Mission Cleopatra, filled with whispered dialogues in French and unexpected sound effects that will send tingles down your spine. The channel also presents recreations of scenes in the Harry Potter movies and no-talking ASMR videos featuring singing bowls, crinkling wrappers, and lighting candles.
4. Ambience of Yesteryear
Sometimes what you need to escape stress is to go back in time. Browse through Ambience of Yesteryear and time travel to a cozy pub in the Victorian era, Sherlock Holmes' parlor in 221B Baker Street, or a 1930s writer's library.
Delight in the solitary silence and the warmth of home. You'll enjoy the relaxing ASMRs of scribbling fountain pens, chirping birds, crackling wood on a fireplace, the steady gait of horses, and hushed conversation.
5. ASMR Darling
Taylor Darling has garnered millions of views for her ASMR videos that trigger a good night's sleep. If you don't doze off easily, check out the ad-free "ASMR 100 Triggers to Help You Sleep."
The four-hour-long video includes gentle whispering, page-turning, leaves gently crushed by hand, finger tapping, scratching, soft blowing, and many other soporific sound effects. Listen to ASMR Darling with the best smart sleep masks, and you'll surely fall into a deep slumber.
4. Moonlight Cottage ASMR
The historically-inspired channel Moonlight Cottage ASMR combines relaxing ambiance, gentle sound effects, and soothing music to create cinematic videos. The YouTube projects feature the creator Diane, who role-plays historical and fictional characters to lull you to sleep.
You'll enjoy foraging in the forest with an apothecary, visiting a magical bookshop, writing a letter in a grand manor, and being attended to by a servant after returning from a ball. Stream these relaxing videos if you don't like being alone at night.
5. GentleWhispering ASMR
The Russian-American ASMR performer Maria Viktorovna has amassed millions of followers for her videos that promote relaxation and reduce stress. She is recognized as one of the best ASMR creators and was crowned "queen of ASMR" by CNBC.
One of Maria's most popular videos shows her role-playing a stylist in a soothing hair salon. Sit back and relax as she examines your face shape, browses through a magazine to find the perfect style, and combs and cuts your hair. By the end of your session, you'll feel like a (very sleepy) star.
6. Jojo's ASMR
Created by a university student who lacked sleep, Jojo's ASMR is home to more than two million subscribers. One of its most popular videos is a one-hour ASMR special in an anechoic chamber, a shielded room carefully designed to prevent sound from getting in.
An anechoic chamber is immensely quiet and ideal for hearing very quiet sounds. Using a Brüel & Kjær High-frequency Head and Torso Simulator Type 5128, YouTuber Jonah Singer creates sound effects in the quietest room in the world, giving you instant tingles.
7. Relaxing ASMR
Relaxing ASMR uploads simple videos of the creator doing things that help them unwind. You can join normal activities like flipping through a mail-order catalog, repairing an air conditioner, driving in the rain for ten hours, and testing various pens until you fall asleep.
If you like the idea of hanging out and relaxing with an old friend, follow this channel. In one video, the creator walks you through their Minecraft world. You'll explore a compound with cobblestone pathways, rooms lit by torches, and ledges to keep out the rain. The result is both satisfying and sleep-inducing.
8. EPIC No Worries
True to the channel's name, EPIC No Worries will soothe all your worries. Decompress with videos filled with white noise, highlighting sounds, and beautiful Chinese and English handwriting on paper or digital devices.
The videos will catch the fancy of people who love pens, calligraphy, and other cute items like stuffed toys, stationery, and sticky notes. While some of the videos are short, you can create YouTube playlists dedicated to your ASMR channels for sleep.
9. Vito ASMR
Produced by a South Korean ASMR artist, Vito ASMR promises to help keep insomnia, stress, and anxiety at bay. The channel stands out for creating almost all the ASMR triggers you can think of. You'll get to listen to sounds of writing on various surfaces, teeth cleaning, destroying cosmetics, stirring orange jam, giving a sleepy lotion ear massage, and more.
The most viewed video on the channel is confidently named "ASMR 99.99% of You Will Sleep." It includes wooden keyboard typing, dummy head tapping, finger ear cleaning, soap triggers, and highlighting powder pearls. If you can't imagine some of those sounds, give the channel a listen.
Fall Asleep With ASMR on YouTube
If you want to fall into a deep, untroubled sleep, follow your favorite ASMR artist on YouTube. Whether you prefer a romp in a forest, a historical tour, a cinematic experience, an eerie dream world, or a pure ASMR video, there's a YouTube channel for you.
To enjoy your ASMR experience, watch YouTube without distracting ads. You can subscribe to YouTube Premium for this. Another way would be to use a third-party platform that lets you watch YouTube videos.