Dieting and health have come a long way from the early days of just exercising and avoiding junk food. One of the most popular diets nowadays is the keto diet, a plan that involves focusing on a high-fat diet to encourage the body to burn fat.

If you are looking to start a keto diet, here are some great apps to help you get started.

1. Senza

Senza is the perfect app for those looking to get into a keto diet. The app focuses on helping you maintain a keto diet alongside fasting, ensuring you never put your health at risk. It provides various plans that take in various factors such as your workout schedule, weight, and much more.

A variety of tools are provided to you, including a barcode scanner, restaurant menus, and fasting timers to help you. Tracking your nutritional intake and daily progress, the app uses all this to determine the progress you are making and adjusting as it sees fit.

If you are new to keto and are confused about what you can eat, Senza comes with a large keto-friendly database that provides you with 5,000 beginner-friendly keto recipes as well as a registry of 1.6 million food items.

Keep track of everything in your personal journal which you can share with your friends and view theirs to gain motivation and inspiration. The app combines everything you need to live a healthy life, from exercising and weight control to your ketones.

Download: Senza for Android | iOS (Free, in-app purchases available)

2. Carb Manager

One of the hardest things to manage on a diet is your carb intake regardless of what diet plan you follow. Carbs are an inevitable component of a large variety of food, which is why Carb Manager is a great app. It is a food tracker designed to make tracking your calories as simple and efficient as possible.

The app uses AI image recognition for you to log your meals with a single camera press. The macro calculator and carbohydrate counter automatically track your carbs, fat, and protein, alerting you if you are going over your limit. This combined with various features including low-carb diet recipes, articles, forums, a meal planner, and more, makes the app extremely useful.

It's a must-have for anyone needing help maintaining a keto diet but who isn't looking for anything too complicated or intrusive.

Download: Carb Manager for Android | iOS (Free, in-app purchases available)

3. KetoDiet

KetoDiet is an organization established by a team of health professionals who have researched and held several achievements in the field of nutrition. It was designed to provide accuracy and reliability regarding keto and food science.

The end result can be viewed through the app, which provides insight and advice on a keto diet from professionals that cannot be obtained elsewhere. The app provides news and daily developments regarding keto, along with expert advice and new recipes for you to try out that utilize food science.

The app provides the basic tools required for any dietary app such as meal planners and progress trackers. However, the app tracks additional information including water intake, mood and energy, blood, urine, and breath ketones.

For those looking for complete health analysis, they can even provide their blood glucose and lipids. This data is further used in research to provide more accurate, health-oriented advice to KetoDiet's members.

Download: KetoDiet for Android | iOS (Free, in-app purchases available)

4. Keto.app

If you want to keep things simple on your keto diet, Keto.app can help you. Track all your meals for the day and Keto.app calculates the net carbs along with all the nutritional facts. Plus, you can add all your favorite recipes to the app or find new ones using the Tips section.

This section includes everything you need to know about starting a keto diet including healthy keto recipes, keto drinks, important notes, keto diet basics, sample meal plans, and so much more.

But that's not all! If you scroll down in Keto.app, there is a small section called the Wellness Diary. Here, you can add how you're feeling, your ketones, your glucose, and any additional notes—these are all important when you're starting a keto diet for the first time.

Download: Keto.app for Android | iOS (Free, subscription available)

5. Cronometer

Cronometer is one of the largest nutrition trackers available. Regardless of your diet, the app can help you track all your nutritional information. Its database includes 82 micronutrients including Fiber and Omega-3. Users can submit their food to help increase the database, and it's all analyzed by Cronometer's staff for accuracy.

This helps it include more diverse palettes for those from different countries. The app also has a professional version for healthcare professionals to manage their clients.

You can make custom plans and track all your daily food intake alongside your supplements and water consumption. Your daily exercise routines, fasting schedule, and nutritional information such as calories and cholesterol are used in the app's analysis, and you can view biometric reports on your progress.

The app allows you to connect with your healthcare physician and they can monitor your progress. Cronometer was created for those looking for a daily manager as well as for people who are in a more serious position, having to take care of their health.

Download: Cronometer for Android | iOS (Free, in-app purchases available)

6. Keto Manager

For those who prefer to keep things straightforward, there's the Keto Manager mobile app. Keto Manager allows you to add meals using its massive food library database. Or you can simply scan the barcode to make things easier. But besides the meal diary, Keto Manager offers so much more.

For example, Keto Manager provides a comprehensive meal diary, a step counter, an activity, weight, and water tracker, and a summary of all your daily carbs, fats, protein, and calories.

What makes Keto Manager one of the best keto apps is its community tab, where you can find others following the keto diet and even join keto-related groups.

Download: Keto Manager for iOS | Android (Free, subscription available)

7. Keto Diet Recipes

Keto Diet Recipes is a mobile diet app that you'll actually use. It is dedicated to making keto recipes more accessible for everyone by supplying breakfast, lunch, and dinner recipes as well as keto recipes for snacks, side dishes, condiments, and lots more.

To filter through the thousands of delicious keto recipes you can use the Smart Recipe Finder. This handy tool refines your search to help you find exactly what you're looking for, whether you're interested in recipes to suit your specific diet or recipes with specific ingredients you have in your fridge or pantry. Moreover, you can even search for recipes based on calories, carbs, protein, and fat per serving.

The Keto Diet Recipes app provides countless mouthwatering keto recipes with all the important nutritional information to make your keto diet easier than ever. Plus, the app comes bundled with a keto calculator and a shopping list.

The app is great for food lovers who want to start a keto diet, but don't want to miss out on eating their favorite meals.

Download: Keto Diet Recipes for Android (Free, in-app purchases available)

Living a Healthy Keto Life

Taking care of your health is an important task, but not an easy one. It can be hard for people to abandon their comfortable lifestyles, but with the right motivation and support, anything is possible. Keto is a great place to start. There have been countless innovations to make it friendly for newcomers, and these apps are the first step towards a healthier path.